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Author Topic: Best % of bodyfat to gain lean muscle  (Read 606 times)

MrBigandCut

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Best % of bodyfat to gain lean muscle
« on: November 21, 2011, 01:03:42 AM »
I reckon 10% is a really good bodyfat level to gain muscle at! I feel at this % you have the ability to still grow and look in descent shape! What is your guys best % in the offseason for gaining mass do you think? ??? ??? ??? ???
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The.Giant

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Re: Best % of bodyfat to gain lean muscle
« Reply #1 on: November 21, 2011, 01:13:00 AM »
I think everybody's different.

At 12% I can maintain and grow without eating too much, but at 8% if I don't eat 24/7 I start to lose weight.
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Dr.J

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Re: Best % of bodyfat to gain lean muscle
« Reply #2 on: November 21, 2011, 01:27:19 AM »
11%
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Mr. AZ 2003

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Re: Best % of bodyfat to gain lean muscle
« Reply #3 on: November 21, 2011, 02:31:12 AM »
12-15% with 12 being the most agreed upon point for bodybuilders. You can get a little higher in other strength hobbies.
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