Upright Rows

[Marty Champions]

2 maybe 3 upright rows once every 4 months is highly anabolic.  Stack these rows with a shot glass of water to double your gains.

do only once a month and one rep MAX

[Meso_z]

I do them religiously every day, before breakfast, on an empty stomach.

[Dr Dutch]

Be careful, when you do them every day you may turn blind..

[_bruce_]

BDB has authored the seminal work on this topic.

 

[Steve Namat]

Best exercise for side delts ?

Standing side laterals with dumbbells, heavy and light weights as well, rep range from 6 to 50. 2 exercises for side delts per workout or even more if it's a weak point.

[Steve Namat]

When I occasionally do upright rows I use a rope and it takes most of the stress off your shoulder joint, I just started doing face pulls with a rope again if you put the attachment about chest high and take a few steps back it seems to hit everything a upright row hits plus much safer on the shoulders.

Nice pussy exercise.