How much iron to take before you feed the cancer or die from it?

[Marty Champions]

im finding blackstrap molasses being a superior form of non-heme iron for me since im a vegetarian

i notice a pretty big difference in energy. i ususally do about 2 spoon fulls per 50 reps of squats+100 double punches

i usually put it on oatmeal or a banana kinda tastes like a banana split almost chocolaty flavor

since its less absorbed i figure i can handle more but theres no real way of testing the limits and seeing how much build up of iron you can handle. but non-heme iron is alot more safe

working out depletes iron. perhaps some of you brothers have checked into other forums on this matter.

i dont have time for long workouts because each set of 50 squats or so or my 10 sets of 15 pushups at 275 demands alot of nutrition and recovery /digestion... i would like to double this but i need more information on non-heme iron. It seems like this experiment could put me in the grave if over done though

[Marty Champions]

good thread johnny to teach yung dsciples how to grow up n experiment

[Kwon]

Great thread Don Falconé!

[Al Doggity]

Aren't you the idiot who thinks donuts cure cancer?  Just take as much as you want. If things turn left, stop off at Krispy Kreme. 

[Marty Champions]

Aren't you the idiot who thinks donuts cure cancer?  Just take as much as you want. If things turn left, stop off at Krispy Kreme. 

i know randy winston he drinks warm lard he says it will adds inches 2 his johnny