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Nothing wrong with knee travel during a (front) squat.
Looks pretty good. I trained with an OL coach about 10 years ago and the best tip I can remember for front sq/oly squat is try and sit between your legs, not on top.
those phrases are mysterious aren't they i have yet to understand the meaning of them
Good squats bro.....three suggestions that I think will help you:1.-Lower the safety bars as stated earlier in thread.........the jarring effect you get when hitting them can screw up a set in no time.2.-Tape your wrists with athletic tape......trust me on this.3.-Keep your head up a bit more..........focus on a spot on the wall slightly above eye level.......this will help keep you upright.
all these "405 for 5" squatters with their shit form couldn't have done that set in their wildest dreams.
if you squat 405 for reps, 315 front squat is pretty easyi know this from personal fact stay weak
hahaha1 pussy I squatted 505 for reps and my 415 front squat was easier than yours.stay weak, cock juggling thunder girl
Your form looks like absolute shit, hope this helps.
Good points, much appreciated.