2012 Arnold Classic - Dexter Jackson Crushes Quads 3 Weeks Out

[Fortress]

Please show me one former Mr O who has never done Leg Extentions

No shit ... but this doesn't say anything about their worth, overall.

[Max_Rep]

what is the sartorius?

http://en.wikipedia.org/wiki/Sartorius_muscle

[jwb]

No shit ... but this doesn't say anything about their worth, overall.

Do you think tricep extensions are useless too?

They are the upper body version of leg extension after all.

[wild willie]

Why do these guys need to be trained by Charles glass?? At this point in dexters career what difference does it make? Training ain't rocket science. Look at Dorian, Ronnie even branch, no need for glass

You are about as narrow minded as a person can get!

[Tito24]

101 Ways to Transform Your Life

[Bevo]

You are about as narrow minded as a person can get!

Then explain it to me. Dex has been winning in the past without this so called guru. What can glass offer at this time that dex doesn't already know. Not that complicated, sorry to insult your "sport"

Btw, hi Charles!

[Fortress]

Do you think tricep extensions are useless, too?

They are the upper body version of leg extension, after all.

Mostly, yes (definitely the kickback variety). After 26 years training, I wish I could cancel all the wasted time doing such nonsense. Some type of extension using a more pragmatic powerlifting-useful multi-joint effort, sure, but the isolated kind? Crap. Close-grip presses and heavy skullcrushers using some "english" are much more practical and productive.

[wild willie]

Then explain it to me. Dex has been winning in the past without this so called guru. What can glass offer at this time that dex doesn't already know. Not that complicated, sorry to insult your "sport"

Btw, hi Charles!

IT'S REAL SIMPLE BRO.....ONCE YOU THINK YOU KNOW IT ALL.....YOU ARE OFFICIALLY DEAD IN THE WATER.....CHARLES IS THE BEST IN THE BIZ......DEX MOVED ALL THE WAY FROM FLORIDA TO LIVE IN CALI....YOU GUYS ARE A DIME A DOZEN....YOU THINK IT IS ALL ABOUT DRUGS.....YES DECA....EQ.....DROL....D BOL.....ARE ALL A PART OF THE GAME......BUT DIET AND TRAINING ARE STILL THE MOST IMPORTANT PART. BY THE WAY......YOU DIDN'T INSULT MY SPORT.....YOU JUST MAKE YOURSELF LOOK LIKE A VERY UNINFORMED PERSON.

[Bevo]

IT'S REAL SIMPLE BRO.....ONCE YOU THINK YOU KNOW IT ALL.....YOU ARE OFFICIALLY DEAD IN THE WATER.....CHARLES IS THE BEST IN THE BIZ......DEX MOVED ALL THE WAY FROM FLORIDA TO LIVE IN CALI....YOU GUYS ARE A DIME A DOZEN....YOU THINK IT IS ALL ABOUT DRUGS.....YES DECA....EQ.....DROL....D BOL.....ARE ALL A PART OF THE GAME......BUT DIET AND TRAINING ARE STILL THE MOST IMPORTANT PART. BY THE WAY......YOU DIDN'T INSULT MY SPORT.....YOU JUST MAKE YOURSELF LOOK LIKE A VERY UNINFORMED PERSON.

Slow down on the drugs! You still haven't answered my question, at this point in dex's career what does Glass have to offer?? So you are telling me that dex is learning something new, something he possibly didn't know while training for over 20 years and finally he found the secret. Give me a break I guess he can now bring more striations out of his glutes. Hahaha these so called gurus!!!

Sorry if you paid glass to train you

[wild willie]

I am going to send you a pm.

[wes]

IT'S REAL SIMPLE BRO.....ONCE YOU THINK YOU KNOW IT ALL.....YOU ARE OFFICIALLY DEAD IN THE WATER.....CHARLES IS THE BEST IN THE BIZ......DEX MOVED ALL THE WAY FROM FLORIDA TO LIVE IN CALI....YOU GUYS ARE A DIME A DOZEN....YOU THINK IT IS ALL ABOUT DRUGS.....YES DECA....EQ.....DROL....D BOL.....ARE ALL A PART OF THE GAME......BUT DIET AND TRAINING ARE STILL THE MOST IMPORTANT PART. BY THE WAY......YOU DIDN'T INSULT MY SPORT.....YOU JUST MAKE YOURSELF LOOK LIKE A VERY UNINFORMED PERSON.

Good post.....Charles Glass is the man.

[purenaturalstrength]

IT'S REAL SIMPLE BRO.....ONCE YOU THINK YOU KNOW IT ALL.....YOU ARE OFFICIALLY DEAD IN THE WATER.....CHARLES IS THE BEST IN THE BIZ......DEX MOVED ALL THE WAY FROM FLORIDA TO LIVE IN CALI....YOU GUYS ARE A DIME A DOZEN....YOU THINK IT IS ALL ABOUT DRUGS.....YES DECA....EQ.....DROL....D BOL.....ARE ALL A PART OF THE GAME......BUT DIET AND TRAINING ARE STILL THE MOST IMPORTANT PART. BY THE WAY......YOU DIDN'T INSULT MY SPORT.....YOU JUST MAKE YOURSELF LOOK LIKE A VERY UNINFORMED PERSON.

i simply can't believe this, the biggest rippedest guy in my gym does shoulder presses with 1 5lbs plate at each side of the barbell

never breaks a sweat, gets out of breath or makes faces


all drugs


and he blows the hardest working naturals away completely like a nuclear explosion no contest whatsoever

[Super Natural]

Why do these guys need to be trained by Charles glass?? At this point in dexters career what difference does it make? Training ain't rocket science. Look at Dorian, Ronnie even branch, no need for glass

Because at 3 weeks out it's nice to have someone to push you and just tell you what to do. Plus paying someone makes you accountable to them and them to you. Be that a training partner or trainer,  especially when you are low carbs, your brain isn't functioning properly and training legs. They're not a "necessity" but helpful when dieting hard...most other sports use trainers or coaches why not pro bodybuilders? It's human nature that we function better as a group than as an individual. Every single bodybuilder even the ones you mentioned has had help from other people.

[willie mosconi]

As far as I know Kent Kuehn started this in the mid-eighties (when he was still in great shape). He was using it on his clients and then Charles Glass and others picked it up. Many feel it hits the quad sweep and the glutes better. It was better when hack machines didn’t have that stupid piece that forces your neck forward (when doing regular hacks). When doing the reverse hack that thing makes your arch your head back into a really uncomfortable and possibly dangerous position.   

Tried the front facing hacks the other day. Great exercise!