This is anavite:
Supplement Facts
Vitamin A (alpha & beta carotene) 5000.00 IU 100%
Vitamin C (as ascorbate) 250.00 mg 417%
Vitamin D3 (as Cholecalciferol) 250.00 IU 63%
Vitamin E (as d-alpha Tocopherol) 30.00 IU 100%
Vitamin K2 (as menatetrenone) 80.00 mcg 100%
Vitamin B1 (Thiamin Mononitrate) 15.00 mg 1000%
Vitamin B2 (Riboflavin) 20.00 mg 1176%
Niacin (as niacinamide & inositol hexanicotinate) 50.00 mg 250%
Vitamin B6 (as Pyridoxine HCl) 30.00 mg 1500%
Folic Acid 200.00 mg 50%
Vitamin B12 (as methylcobalamin) 250.00 mcg 4167%
Biotin 300.00 mcg 100%
Pantothenic Acid (d-ca-pantothenate) 50.00 mg 500%
Calcium (as Calcium Phosphate) 40.00 mg 4%
Iodine (as Kelp) 75.00 mcg 50%
Magnesium (as magnesium chelate) 100.00 mg 25%
Zinc (as Zinc Chelate) 15.00 mg 100%
Selenium (as l-se-methylselenocysteine) 35.00 mcg 50%
Copper (as Copper Chelate) 1.00 mg 50%
Manganese (from Manganese Chelate) 1.00 mg 50%
Chromium (as Chromium Polynicotinate) 25.00 mcg 21%
Molybdenum (as Molybdenum Chelate) 4.00 mcg 5%
Potassium (as Potassium Chloride) 50.00 mg 1%
Boron 25.00 mcg **
Beta-Alanine 1600.00 mg **
Carnipure (L-Carnitine L-Tartrate) 1000.00 mg **
i would suggest that the absorption rate is probably very low (Gaspari is known for using low grade ingredients to save money for marketing)... beyond that this is a crazy combination of minerals to supply in one supplement... probably very innefective... the beta alanine dose is too low to be useful and the "Carnipure" is probably 99% L-Tartrate (useless)...
waste of money
