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Author Topic: Whos done the 20 rep squat program??  (Read 11809 times)

dj181

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Re: Whos done the 20 rep squat program??
« Reply #50 on: July 17, 2012, 04:58:10 AM »
Quote from: Dr Dutch on July 17, 2012, 04:34:37 AM
I never liked pre exhausting too much, but the first time I did that with leg extensions before squats, I couldn't walk the next day. Doesn't necessarily means more growth, I know...

so in your opinion, what does mean more growth?
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Dr Dutch

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Re: Whos done the 20 rep squat program??
« Reply #51 on: July 17, 2012, 05:02:42 AM »
Quote from: dj181 on July 17, 2012, 04:58:10 AM
so in your opinion, what does mean more growth?
Total weight on the whole body or a large part of it, not just on an individual muscle..

More gear.
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dj181

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Re: Whos done the 20 rep squat program??
« Reply #52 on: July 17, 2012, 05:16:54 AM »
Quote from: Dr Dutch on July 17, 2012, 05:02:42 AM
Total weight on the whole body or a large part of it, not just on an individual muscle..

More gear.

so i see that you're a follower of "god"
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Dr Dutch

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Re: Whos done the 20 rep squat program??
« Reply #53 on: July 17, 2012, 05:18:20 AM »
The Doctor bows for no God.... 8)
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