Author Topic: Aceto's opinion on fascia stretching...(fht7, DC extreme stetching etc..)  (Read 8141 times)

Coach is Back!

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Claims "there are studies"

Does not post studies

How do you want to have any credibility?

No even worried "credibility" on this board. So you can take it or leave it.
".

Dr Dutch

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Fascia stretching does make a difference and my friend found out the hard way when he broke the tib/fib in both his lower legs in a car accident in 2001.   The swelling of his lower legs as a result of the fractures stretched his fascia to the max. And when his tib/fib healed fully many months later, he had significantly bigger calf muscles once he started working out again.   So yeah, I would definitely agree that the fascia is limiting overall muscular growth.
This is jumping to conclusions. Your friend had compartment syndrome, usually the muscle quality is less afterwards. Did he have bigger calves in lean condition? Was he stronger? I doubt it.

Moen

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Big Chiro Flex

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Overstretches ligaments
You mean tendons?

Hulkotron

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Hahaha yes what I was really trying to say there, was that applyateapenis is the type of faggerina who upon noticing a local gymnast stretching on the mat (near where he is doing his pelvic floor excercies), storms over to the front desk, grabs the mic for the PA system, turns the music off, does a 48 inch vertical jump onto the desk by quickly clenching his bumcheeks, and shouts at the top of his voice "AHEM! WOULD THE 6FT GREEK GOD ON THE REEBOK MAT PLEASE REPORT TO THE SAUNA IMMEDIATELY AS YOUR MEMBERSHIP HAS NOT BEEN INSPECTED BY MY TONSILS AND MY RECTUM THANK YOU!" oh brother, gayer than not eating chick fil a in protest to their treatment of your community

legendary post

I never stretch, fuck stretching.  Static stretching is a waste of time and if anything impairs your lifting performance.

Krankenstein

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Never been a believer neither. It's actually quite dangerous, extreme stretching.

Three masters degrees and still loves his double negatives.   ::)

Anglo

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