2012 Olympic - Branch and JOJ - One week out Swinging Biceps Workout

[Nails]

 http://mdtv.musculardevelopment.com/md-tv/branch-a-johnnie-hardcore-training/4451-branch-warren-a-johnnie-jackson-train-arms-part-one-biceps.html

[Nails]

JOJ looks way better then brunch

[mesmorph78]

dancing and swinging from warm up set one.... there is NO need for that
later heavy sets i could understand, i thnk a lot of guys do that dance with alternate dumbells because they think it makes them look cool or intense....
wrong

[Nails]

dancing and swinging from warm up set one.... there is NO need for that
later heavy sets i could understand, i thnk a lot of guys do that dance with alternate dumbells because they think it makes them look cool or intense....
wrong

LOL looks more like an obliques workout, they were swinging from rep one set one with 30lbs dbs

[mesmorph78]

LOL looks more like an obliques workout, they were swinging from rep one set one with 30lbs dbs

ridiculous.....

and swinging and jerking on the seated machine curl...
i mean thats something youd expect to see a 17 yr old kid to do to impress the gym floor
these guys are near 40 and still ego train....
 
professionals

[Dr Dutch]

i predict they will be between 5th to 7th place

[Permabulker]

Evidently.....  it works!

[Nails]

Evidently.....  it works!

no, arms are not impressive enough to say it works for them

[mesmorph78]

Evidently.....  it works!

anything will work .. if you are genetically pre disposed...
that doesnt mean you cant do the movement properly, who knos how much better they could be i they did the mvements at least 50% right
branch was jumping while doing cable curls

[dawakaman]

This is ridiculous,they train like idiots..This is the last time I'm gonna watch a 'train' video of these two ego-lifters..And those highschool kids see this and think this is the way to go..
Oh and the yelling/psyching up before dumbell swings is also unnecessary..

Peace

[ukjeff]

idiots
I would ban them both if it was my gym.

[Nails]

This is ridiculous,they train like idiots..This is the last time I'm gonna watch a 'train' video of these two ego-lifters..And those highschool kids see this and think this is the way to go..
Oh and the yelling/psyching up before dumbell swings is also unnecessary..

Peace

Hey yea , get it get it, show those motherfucking 30lb weighs  your in charge, fuck yea , motherfuckers cant see you, one more fucking week til the olympia motherfuckers wont know what hit them, come one give me 10 reps fuck yea motherfuckers


 

[MB]

This is probably a much safer way to train since everything is a partial rep swung into position with momentum.  Low intensity training. 

[Permabulker]

anything will work .. if you are genetically pre disposed...
that doesnt mean you cant do the movement properly, who knos how much better they could be i they did the mvements at least 50% right
branch was jumping while doing cable curls

Never seen any big dudes using significant weight and NOT have shit form......  Just saying. 

[Nails]

Never seen any big dudes using significant weight and NOT have shit form......  Just saying. 

Little movement, but all done under control, from bottom to top


 

[JoeBelushi88]

Perfect form

[The Scott]

They look like they're going to knock themselves out "training" that way.

[jude2]

JOJ looks way better then brunch

Agreed if he had legs he would destroy him. Most guys would prefer to look like JOJ than Branch anyway.

[JoeBelushi88]

Biceps of peace

[kh300]

The dude in the green shirt shits on those 2 toads.

[Stefano]

The first three dvd's big ron put out easily trumps branch or joj

[_bruce_]

They look like they're going to knock themselves out "training" that way.

 

[mesmorph78]

johnnie has brought his arms up though