Author Topic: How did I lose 5 Kg of Fats??.. (Read 3523 times)

Sherief Shalaby · « **on:** October 19, 2012, 11:27:52 PM »

i was about 80 kg 2 months ago and i am 75 kg now.. i look much leaner/better and have kept most of my strength because most of the lost weight was fats.. i havent changed anything in my diet,.. all what i have been doing during these 2 months is jogging, fast walking, and, swimming.. about 5 days a week i must do one of these 3.. this is beside my daily dog walking and 3 days weight lifting a week

..

i rarely use my treadmill as seriously walking and ruining in the open air are very interesting and not boring at all as the treadmill.. i really miss them on my off days.. swimming too is excellent and i feel it burns more calories than any other cardio..

this is not a normal attention whoring thread,.. it's really an honest advice to anyone who wants to lose fat to move his ass more

..

Raymondo · « **Reply #1 on:** October 20, 2012, 03:35:00 AM »

wow you can stand on your head just like Kai Greene

WOOO · « **Reply #2 on:** October 20, 2012, 05:06:55 AM »

gayest thread this week

Army of One · « **Reply #3 on:** October 20, 2012, 05:07:49 AM »

Monster Calves

njflex · « **Reply #4 on:** October 20, 2012, 06:34:32 AM »

good job,,,terrible pictures angle wise,clarity.keep it up...

Moen · « **Reply #5 on:** October 20, 2012, 06:37:05 AM »

"this is not a normal attention whoring thread,.. it's really an honest advice to anyone who wants to lose fat to move his ass more .."

What a revelation. Next month you'll probably let us know to eat less calories to get even more weight loss.

Psychopath · « **Reply #6 on:** October 20, 2012, 06:37:42 AM »

Quote from: Raymondo on October 20, 2012, 06:35:25 AM

I thought they killed homos in Egypt

The camel jockey tradition mandates all flamboyant's to be thrown off a cliff.

the trainer · « **Reply #7 on:** October 20, 2012, 07:40:47 AM »

Quote from: Sherief Shalaby on October 19, 2012, 11:27:52 PM

i was about 80 kg 2 months ago and i am 75 kg now.. i look much leaner/better and have kept most of my strength because most of the lost weight was fats.. i havent changed anything in my diet,.. all what i have been doing during these 2 months is jogging, fast walking, and, swimming.. about 5 days a week i must do one of these 3.. this is beside my daily dog walking and 3 days weight lifting a week ..

i rarely use my treadmill as seriously walking and ruining in the open air are very interesting and not boring at all as the treadmill.. i really miss them on my off days.. swimming too is excellent and i feel it burns more calories than any other cardio..

this is not a normal attention whoring thread,.. it's really an honest advice to anyone who wants to lose fat to move his ass more ..

Why did the egyptian homo stand on his head.................... .............

Because he had bad breath from sucking dick.

Schmoff · « **Reply #8 on:** October 20, 2012, 07:43:12 AM »

still look like shit

njflex · « **Reply #9 on:** October 20, 2012, 07:47:47 AM »

Quote from: Schmoff on October 20, 2012, 07:43:12 AM

still look like shit

he's progressed needs better pics to show for it ...

freespirit · « **Reply #10 on:** October 20, 2012, 07:50:40 AM »

I've lost 4 KG while hiking true the mountains in 2 weeks. Lost a little bit of strength in my upper body but not much.

Sherief Shalaby · « **Reply #11 on:** October 20, 2012, 10:51:28 AM »

Quote from: Raymondo on October 20, 2012, 06:35:25 AM

I thought they killed homos in Egypt

no egypt is a free country..

Sherief Shalaby · « **Reply #12 on:** October 20, 2012, 10:53:10 AM »

Quote from: Moen on October 20, 2012, 06:37:05 AM

"this is not a normal attention whoring thread,.. it's really an honest advice to anyone who wants to lose fat to move his ass more .."

What a revelation. Next month you'll probably let us know to eat less calories to get even more weight loss.

when you eat less calories you lose much of your strength.. this is why i havent kept my food as it's..

Mr Nobody · « **Reply #13 on:** October 20, 2012, 10:56:12 AM »

Quote from: Sherief Shalaby on October 19, 2012, 11:27:52 PM

i was about 80 kg 2 months ago and i am 75 kg now.. i look much leaner/better and have kept most of my strength because most of the lost weight was fats.. i havent changed anything in my diet,.. all what i have been doing during these 2 months is jogging, fast walking, and, swimming.. about 5 days a week i must do one of these 3.. this is beside my daily dog walking and 3 days weight lifting a week ..

i rarely use my treadmill as seriously walking and ruining in the open air are very interesting and not boring at all as the treadmill.. i really miss them on my off days.. swimming too is excellent and i feel it burns more calories than any other cardio..

this is not a normal attention whoring thread,.. it's really an honest advice to anyone who wants to lose fat to move his ass more ..

Well you are burning more cals man, like walking a dog by the way how is the dog?

WOOO · « **Reply #14 on:** October 20, 2012, 10:56:32 AM »

Quote from: Sherief Shalaby on October 20, 2012, 10:51:28 AM

no egypt is a free country..

egypt is a toilet

Sherief Shalaby · « **Reply #15 on:** October 20, 2012, 11:01:02 AM »

Quote from: freespirit on October 20, 2012, 07:50:40 AM

I've lost 4 KG while hiking true the mountains in 2 weeks. Lost a little bit of strength in my upper body but not much.

this is great.. hiking is another thing because it takes a lot of hours.. not like running or swimming,.. normally 45 minutes or so..

when i am out of egypt i walk hours and hours every day for a week or so,.. shopping and visiting places.. etc.. i normally lose 2-3 kilos during one week but i also eat less when i am out..