Author Topic: Wes' Cutting Diet (Read 4650 times)

animal1991 · « **on:** December 18, 2014, 09:02:06 PM »

I know Wes has posted his cutting diet numerous times, but for the life of me I cant seem to find it.

Could someone please repost it here.

Thanks

Hulkotron · « **Reply #1 on:** December 18, 2014, 09:39:53 PM »

Pussy and cigs

Viking11 · « **Reply #2 on:** December 18, 2014, 09:41:29 PM »

Quote from: Hulkotron on December 18, 2014, 09:39:53 PM

Pussy and cigs

Works- plus Diet Vodka.

TheShape. · « **Reply #3 on:** December 18, 2014, 09:43:09 PM »

tuna and water

Rammstein · « **Reply #4 on:** December 18, 2014, 09:53:09 PM »

Saved this a while ago:

Quote

Meal # 1:
8 eggwhites,1 whole egg (scrambled in non-fat cooking spray)
1/2 cup oats ( no milk,use artificial sweetener)
12 oz. water

Meal # 2 :
1 can water packed tuna (plain)
lg. green salad (with fat-free dressing......... should only contain 3 gms. of sugar or less)
12 oz. water

Meal # 3 :
5 oz. boneless skinless chicken breast
1 baked potato (use "I Can`t Believe It`s Not Butter" spray)
1-2 cups green beans
12 oz. water

Meal # 4 :
Lean Ground beef
1 cup brown rice
1 cup green veggies
water

Meal # 5 :(Pre-Workout)
1 scoop whey in H2O
1 scoop whey in H2O
1/4 to 1/2 cup plain oats

Meal # 6 :(Post-Workout)

1 scoop whey in H2O
1 scoop whey in H2O
1/4 to 1/2 cup plain oats

Meals 5 + 6 should be placed pre and post workout respectively

Do 30-45 minutes of cardio 5-6 days a week after training and on off days (use an inclined treadmill.............si mply walk at a good pace varying the speed and the level of incline throughout)

animal1991 · « **Reply #5 on:** December 18, 2014, 10:10:26 PM »

Quote from: Rammstein on December 18, 2014, 09:53:09 PM

Saved this a while ago:

Thanks a lot

ritch · « **Reply #6 on:** December 18, 2014, 11:26:56 PM »

Enjoy the starvation!!!

Big Chiro Flex · « **Reply #7 on:** December 18, 2014, 11:29:00 PM »

Wes, what's your thoughts behind your pre and post food choices?

Mitch · « **Reply #8 on:** December 19, 2014, 12:48:50 AM »

What ever you do, you won't outlive Wes.

visualizeperfection · « **Reply #9 on:** December 19, 2014, 01:03:42 AM »

Wes is so old, his first diet plan was found carved on a wall, inside of a cave.

_aj_ · « **Reply #10 on:** December 19, 2014, 03:18:50 AM »

Wes and I served in the Roman Legion together. He was a cranky old fuck back then too. SPQR!

Henda · « **Reply #11 on:** December 19, 2014, 03:38:33 AM »

Plenty dodo eggs and freshly skinned saver tooth tiger meat followed by long periods of famine during the ice age allows Wes to achieve unrivalled levels of shreddedness.

Grape Ape · « **Reply #12 on:** December 19, 2014, 03:52:20 AM »

Quote from: Big Chiro Flex on December 18, 2014, 11:29:00 PM

Wes, what's your thoughts behind your pre and post food choices?

Wes has said that it just works for him.

wes · « **Reply #13 on:** December 25, 2014, 08:31:04 AM »

I hereby cancel X-Mas and declare this day "National Tuna Straight Out Da` Can Day" !

Merry Christmas everybody!!

Montague · « **Reply #14 on:** December 25, 2014, 08:34:50 AM »

Quote from: wes on December 25, 2014, 08:31:04 AM

I hereby cancel X-Mas and declare this day "National Tuna Straight Out Da` Can Day" !

Merry Christmas everybody!!

Merry Christmas, brother!!!

BroadStreetBruiser · « **Reply #15 on:** December 25, 2014, 08:41:20 AM »

Wes is so old he knows the recipe for Manna.

wes · « **Reply #16 on:** December 25, 2014, 08:41:33 AM »

Quote from: Montague on December 25, 2014, 08:34:50 AM

Merry Christmas, brother!!!

You too Monty...............enjo y!!

wes · « **Reply #17 on:** December 25, 2014, 08:43:38 AM »

Quote from: BroadStreetBruiser on December 25, 2014, 08:41:20 AM

Wes is so old he knows the recipe for Manna.

Just called heaven and they said they aren`t making deliveries today due to X-Mas,so I`ll just whip up a batch myself !! LOL

BroadStreetBruiser · « **Reply #18 on:** December 25, 2014, 08:47:23 AM »

Quote from: wes on December 25, 2014, 08:43:38 AM

Just called heaven and they said they aren`t making deliveries today due to X-Mas,so I`ll just whip up a batch myself !! LOL

wes · « **Reply #19 on:** December 25, 2014, 08:49:49 AM »

Quote from: BroadStreetBruiser on December 25, 2014, 08:47:23 AM

If I`m missing any key ingredients for the Manna,I`ll just have T.A. airmail me some Thomas Jefferson Huckleberry Pie!

It`s a win win for this old mofo!

FitnessFrenzy · « **Reply #20 on:** December 25, 2014, 08:54:56 AM »

Wes also likes to watch this video when he is cutting: