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Author Topic: if you are very muscularn post your workout routine, so i can copy it  (Read 412 times)

anabolichalo

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if you are very muscularn post your workout routine, so i can copy it
« on: February 23, 2013, 05:53:28 AM »
i googled ronnie coleman's routine but it seems too advanced
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bigmc

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Re: if you are very muscularn post your workout routine, so i can copy it
« Reply #1 on: February 23, 2013, 06:17:12 AM »
monday     glutes
tuesday     glutes
wednesday glutes
thursday    glutes
fri             glutes and bis
sat           glutes
sun           glutes
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