A gem taken from Freeles rawfitbitch faq:
"Your body rarely stores carbohydrates from fruit as fat or even from plain cooked carbohydrates. These are the brain and bodies number one fuel which it requires all the time for proper functioning. Having an excess of carbohydrate in the body is virtually unheard of because when we eat sufficient calories from carbohydrates we activate a stop mechanism or we reach a satiation point because every cell in the human body runs on glucose/carbs. Never ever restrict your carbohydrate calories. People get fat from eating excess fat and protein not from plain high carb foods like fruit, rice, pasta and bread. "
wow.
this is like the dogma that carbs are needed for diabetics to beat the insulin insensivity.
wow .
can anyone contact her?vcan i?
so the banana goes to stomach, then the fructose goes to the liver.
then, depending on insulin senstitivity lebvels and muscle mass, some goes to muscle, some is stored in liver, and some is sent to bloodstream.
and now what happens with the excess carbs?
they will cause fatgains literaly everywhere, even in some placs where ppl think its impossible.
it will cause fat gain within the muscle for sporty ppl, and can go as far as within the bones.
this woman is some dumbshit, well most ppl are oblivious to diet and health and dont even care, but if one is going to give advice, should be solid.
are there more of such statements by her?
this is really bad
