Author Topic: No more being 300 plus pounds for the falcon  (Read 4179 times)

booty

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Re: No more being 300 plus pounds for the falcon
« Reply #25 on: April 21, 2013, 08:29:45 PM »
Falcon

For a guy that's as tall as you, 7'1", what is the weight you're planning on?




Looks great right here!

TigerStripes

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Re: No more being 300 plus pounds for the falcon
« Reply #26 on: April 21, 2013, 08:58:12 PM »
Johnny, you should come over one day and I will let you pray at my temple of Universal Epic Leanness.  Then you can begin your journey of regaining the Falcon Wings.



Is that a picture from your estate?

Impressive masonry there, I have something similar at my place.

Dr.J

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Re: No more being 300 plus pounds for the falcon
« Reply #27 on: April 21, 2013, 10:29:19 PM »
I was 295lbs. on 01-01-2013.

Im 5'7......my lower back was killing me!!!!!!!!!!

220lbs. today.......no...none... ... zero lowet back pain....no matter what I do I don't feel it..
Mr. AZ 2003

Nomad

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Re: No more being 300 plus pounds for the falcon
« Reply #28 on: April 21, 2013, 11:28:57 PM »
I was 295lbs. on 01-01-2013.

Im 5'7......my lower back was killing me!!!!!!!!!!

220lbs. today.......no...none... ... zero lowet back pain....no matter what I do I don't feel it..

damn dude...were/are you on to get those results
all drugs - TPPIIP

Dr.J

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Re: No more being 300 plus pounds for the falcon
« Reply #29 on: April 22, 2013, 12:16:55 AM »
I think its from doing so many shows....???  But change the peds up and lower the food intake...i mean cut the calories by 75% and you are there...no cardio involved!!

And im not talking about tye amount of food...cause i eat fish and chicken breast...before it was high...high fat food....dense in calories...
Mr. AZ 2003

njflex

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Re: No more being 300 plus pounds for the falcon
« Reply #30 on: April 22, 2013, 05:46:15 AM »
I think its from doing so many shows....???  But change the peds up and lower the food intake...i mean cut the calories by 75% and you are there...no cardio involved!!

And im not talking about tye amount of food...cause i eat fish and chicken breast...before it was high...high fat food....dense in calories...
UR A BEAST MAN,,,GOOD TO SEE U BACK ,,,

cswol

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Re: No more being 300 plus pounds for the falcon
« Reply #31 on: April 22, 2013, 09:17:44 AM »
Falcon keep training hard you do everything right you will be in shape in 6 months