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Author Topic: How many reaps and sets should one do. I did 11, 10, 7, 6. Should I stop now or  (Read 462 times)

Rami

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How many reaps and sets should one do. I did 11, 10, 7, 6. Should I stop now or
« on: May 11, 2013, 01:09:16 PM »
do I lower the weight? it's for shoulders.
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Rami

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Re: How many reaps and sets should one do. I did 11, 10, 7, 6. Should I stop now or
« Reply #1 on: May 11, 2013, 01:09:53 PM »
or should I rest for about 6 minutes and start over?
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syntaxmachine

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Re: How many reaps and sets should one do. I did 11, 10, 7, 6. Should I stop now or
« Reply #2 on: May 11, 2013, 01:18:55 PM »
It all depends on how much you sow.
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Papper

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Re: How many reaps and sets should one do. I did 11, 10, 7, 6. Should I stop now or
« Reply #3 on: May 11, 2013, 02:06:36 PM »
Quote from: syntaxmachine on May 11, 2013, 01:18:55 PM
It all depends on how much you sow.

 ;D
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ukjeff

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Re: How many reaps and sets should one do. I did 11, 10, 7, 6. Should I stop now or
« Reply #4 on: May 11, 2013, 02:08:35 PM »
Quote
It all depends on how much you sow.
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Rami

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Re: How many reaps and sets should one do. I did 11, 10, 7, 6. Should I stop now or
« Reply #5 on: May 11, 2013, 02:09:57 PM »
I rested and did enough sets and reps to reach a total of 50. I often wonder if 50 or 100 is better. 100 might not provide efficient recovery?
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