Softer than ...
That actually is an easy to maintain physique with zero drugs.Just athletic looking, ur not ripped by any standard. 13-14% bf but there's nothing wrong with that, ur ripped to the normal fat folk who have no clue. Just maintain that, should be easy enough, lift mon wed fri & eat 2k calories & get 100g protein
nahman, sev was basicaly competition shredded fewweeks back,and has gained couple lbs of fat and water, this is 8%.bodybuilders look like absolute shit at 10%+.take a close look, serratus muscle are out this dont happen above 10%, look veins on armseverywhere,look navel area,look area between lower abs and side abs, his back is dry.
lol you dont know sev,then.hes nopt affraid to post pics where he looks his absolute worst, infact he enjoys doing so sev is much less insecure than ppl here assume