Eating for want vs. need. You decide. But just have a small snack and track the calories to ensure you don't go over your daily limit.
Exactly. Any question like the OP needs about 5 clarifications to give a half useful answer, so it's a pointless endeavour.
What's your overall calories per day? Why? How much deficit/surplus you want to be in etc etc
My wife still can't get her head around the fact that some days, i'll skip lunch (busy in the office/too much ephedrine haha) and later that evening i'll pass by a drive thru and order 2 mcflurrys and a double cheese burger. At the end of the week I've still lost over a pound of fat
