been drinking these to pack on size

[flinstones1]

1 cup of chocolate icecream
1/2 cup of whole milk
raw whole eggs
bit of ice

its just a great way to get my eggs in Im fucking sick of cooking eggs and the taste...I cant do it. I believe the biovailability of raw eggs is something like 60%, so it will still build muscle. The whole myth that your body can't use raw eggs is utter nonsense!

did I mention it tastes fucking great?

[EL Mariachi]

i chugged down raw eggs maybe 100 times in my life, then last time i got salmonella, ull be shitting diahrrea every 10 min for days. never again, just cook it.

[flinstones1]

i chugged down raw eggs maybe 100 times in my life, then last time i got salmonella, ull be shitting diahrrea every 10 min for days. never again, just cook it.

you got salmonella? as far as I know only 1 in 10,000 eggs is contaminated. that's just bad luck

[240_Iz_Nutz]

i chugged down raw eggs maybe 100 times in my life, then last time i got salmonella, ull be shitting diahrrea every 10 min for days. never again, just cook it.

You can always just use the carton eggs, or whites. That said, I never had a problem with raw regular eggs.

[dustin]

you got salmonella? as far as I know only 1 in 10,000 eggs is contaminated. that's just bad luck

I think it's closer to 1 in 100,000 or possibly more. I've drank far more egg whites and not just the pasteurized ones, I've had ones I've cracked myself that definitely touched the outside of the egg and no problems. If I fall asleep and haven't finished my shake I'll drink it in the morning too. Never had any problems.

I do those types of shakes too. A couple scoops of ice cream go a long way, then I use some milk and a fuckload of ice cubes until I can't blend it anymore. Takes a bit of guilt out of crushing a giant bowl of ice cream.