Cardio shape of Getbiggers.

[Marty Champions]

why dont you do something productive for society than annoying drivers on the road. all youre doing is racking up bad karma and putting yourself in danger

[King Shizzo]

why dont you do something productive for society than annoying drivers on the road. all youre doing is racking up bad karma and putting yourself in danger

How much would it have cost, for a prime Falcon to paint a house naked?

[Soul Crusher]

Today I rode my bicycle for 50 miles with an average speed of 18 miles per hour (80 km at 29 km/h avg. speed).

How many of you can do this? 

Is 18mph considered fast?

[oldtimer1]

Is 18mph considered fast?

Yes it is. You would have to be in very good shape to do this for 50 miles. For a guy that races bikes it isn't.

[viking1]

Only on the track. The guy in the pic is a road racer. The road racers are all weaklings.

Criterium racing has some monsters too.

[oldtimer1]

Road racers in biking are the distance runners of the bike world. The sprinters that go around the oval are the ones with those monster thighs.

[cephissus]

Definitely something I've been taking a lot more pride in lately. Weekends I run in the morning, bike ride in the afternoon, and train after. Running around 5-6k. Sprinting 1 min and walking 1. Biking I guess maybe 20 miles (weather permitting), then weight training an hour. Weight train and cardio is a permanent fixture in my 7 day routine. If there is any advice I would give to someone starting it is to focus just as much on cardio as bodybuilding. I feel like I'm 20

"sprinting one minute and walking 1"



a) you cant sprint for a minute
b) even if you could, no way in HELL you would be ready again to go in 1 minute, especially lap after lap

[Sophus]

As I recall Sophus is a gimmick. And one of the more lame ones.

I am by no means a hardcore bicyclist, but I've trained pretty consistent for some time in order to ride at the quoted speed. Also, the mentioned 50 miles had a lot of hills.

I am no gimmick, I am doing this for years, I am studying sports at university

I can do it I am sure

[FitnessFrenzy]

I am no gimmick, I am doing this for years, I am studying sports at university

I can do it I am sure

where are you from? Russia?

[Sophus]

where are you from? Russia?

Germany

[dj181]

why dont you do something productive for society than annoying drivers on the road. all youre doing is racking up bad karma and putting yourself in danger

agreed

[FitnessFrenzy]

why dont you do something productive for society than annoying drivers on the road. all youre doing is racking up bad karma and putting yourself in danger

When I ride alone or in my club we only ride on roads with little or no cars. There are a lot of such roads in my area.

[dj181]

When I ride alone or in my club we only ride on roads with little or no cars. There are a lot of such roads in my area.

are there any hot and fit females in this club?

[Kwon_2]

How much would it have cost, for a prime Falcon to paint a house naked?

Or a package deal, Johnny Falcon paints naked, Tbombz hops around in a Bunny-Suit and Mayor of Bodybuilding marches around the house shouting "GIMME 10 NAMES!!"

[Red Hook]

Over the weekend I picked up this beauty... Cannondale SuperSix Ultegra.

I am doing 30 miles per ride right now, I try to keep my cadence between 80-100.   On the weekends I want to up it to 50 miles.

[syntaxmachine]

"sprinting one minute and walking 1"



a) you cant sprint for a minute
b) even if you could, no way in HELL you would be ready again to go in 1 minute, especially lap after lap

Yes, a blatantly nonsensical claim by xchicken. I can't help but wonder how deep the delusion runs in some people here.

[Borracho]

Try jumping rope all out for 2 hours straight.

I've never been able to do it....that shit is tough!