Bro, you have the heart of satan. Get thee behind me.
Not of Satan, but the collective wisdom of many years chasing his chosen lifestyle. You can't say that it doesn't work for him.
So, advice: stop asking for love tips on a bodybuilding/physique board populated with narcissists and then being shocked when you get tagged as a "beta". Shit happens.
Look, I have been in love many times, and the only thing that I can tell you is that your instincts will fuck you EVERY TIME. The whole thing is a crapshoot. Unless you can read her mind at the moment of contact, you aren't going to say the right thing. Sometimes, that is why the "ignoring" thing works...at least you didn't actively fuck it up.
Over the years, I have been studied female emotions and micro expressions to the point where I can be empathic to her. But it's tiring and, trust me, barely makes any sense on a good day.
Every woman wants to have the shit shagged out of her, and that is the only true fact.