Q for Coach, etc.

[meathead23]

Just wanting to know about cardio for fat loss / muscle retention..is there a certain no. Of calories you aim to burn during cardio session? Furthermore, if you're aiming to lose as much fat as possible (whilst maintaining muscle) as quickly as possible, diet on point, what non-high intensity cardio strategy would you implement? High intensity cardio cannot be done due to heart condition.. Thanks in advance.

[James28]

You're asking a short obese munchkin how to lose fat? Lol

Oi, buddy. Why you calling Joe a short fat midget? What are you trying to insinuate?

[Coach is Back!]

I noticed this little coward removed his posts. Fuck him

[Coach is Back!]

It's almost like you can hear the crickets.

[meathead23]

It's almost like you can hear the crickets.

I'm confused lol.. Reason y I directed my q at u is because u r probably the most knowledgable guy on this board around training, etc.

[Coach is Back!]

Just wanting to know about cardio for fat loss / muscle retention..is there a certain no. Of calories you aim to burn during cardio session? Furthermore, if you're aiming to lose as much fat as possible (whilst maintaining muscle) as quickly as possible, diet on point, what non-high intensity cardio strategy would you implement? High intensity cardio cannot be done due to heart condition.. Thanks in advance.

First off, what type of heart condition do you have?

[meathead23]

First off, what type of heart condition do you have?

I get heart palpitations quite often; usually triggered by strenuous activity.