hebrews require more fruits and whites need more fats from nuts and soy

[Marty Champions]

since into my 3rd week of low carbing i know fats are superior. my fats are mainly from various nuts and those tofurky soy hot dogs, i also eat plenty of beans of course for fiber

its weird though i know fruits are healthy as fuck but all i did was get fat from them , sure i ate alot but i thought fruits were negative calories and "natural" hence they wouldnt cause weight gain

im still eating as much as i want, im just dieting in the sense of avoiding sugary sodas, avoiding fruits and fruit juices most of the time, and breads, pastas


im like 285-287

before i was like 310-315 eating anything and everything


i i wonder if im getting more vitamins in my blood, bone, and muscle from the lower carb diet

[Oly15]

Lower carb diet wont cause you to have more vitamins anywhere. If you want vitamins in your blood, bone, muscle etc take a quality multi everyday and eat good food preferably without any soy. Soy is gmo estrogen promoting garbage bullshit. Fruit is ok but high in sugar its not that great tbh in terms of health. Vegetables would be better. Also take some calcium supplements and hit your bones to damage them it will cause a calcium  build up at point of contact and you can use your wolverine strength bones to fuck up them hood niggies.

I just take a multi and herbs and eat the rest in food.

[Marty Champions]

Lower carb diet wont cause you to have more vitamins anywhere. If you want vitamins in your blood, bone, muscle etc take a quality multi everyday and eat good food preferably without any soy. Soy is gmo estrogen promoting garbage bullshit. Fruit is ok but high in sugar its not that great tbh in terms of health. Vegetables would be better. Also take some calcium supplements and hit your bones to damage them it will cause a calcium  build up at point of contact and you can use your wolverine strength bones to fuck up them hood niggies.

I just take a multi and herbs and eat the rest in food.

i hear you just piss out vitamin pills

and calcium supplements dont even get in the blood man

this would be the most current general consesus if you do the research?!

[Wiggs]

Great title.

[Teutonic Knight]

Great title.

So why burning Olive trees in Palestine, total contradiction 
& importing Olives from other countries 

[Psychopath]

Hebrews require more $$$.

[Costanza]

HE-BREW-CAN.

[Teutonic Knight]

Hebrews require more $$$.

 
Yeah, "God" reward them with desert & rocky land 
Mosses really screw them.

[The Abdominal Snoman]

i hear you just piss out vitamin pills

and calcium supplements dont even get in the blood man

this would be the most current general consesus if you do the research?!

This^^^There are only a few "vitamins" that can be taken thru pill form. 95% of them are complete snake oil...Calcium supps are snake oil.

[Mr Nobody]

i hear you just piss out vitamin pills

and calcium supplements dont even get in the blood man

this would be the most current general consesus if you do the research?!

The basic vitamins taking in low dose pill form can help ie Vit A, B complex, C and E can be beneficial mega dosing is bullshit.

[Teutonic Knight]

The basic vitamins taking in low dose pill form can help ie Vit A, B complex, C and E can be beneficial mega dosing is bullshit.

Israel imports dates from Iran & figs from Turkey 
and Iranian Jews sell Shiraz to anyone, oh what a "enemies" 
Middle Earth is so fuck up 

[Mr Nobody]

Israel imports dates from Iran & figs from Turkey 
and Iranian Jews sell Shiraz to anyone, oh what a "enemies" 
Middle Earth is so fuck up 

Its all about the money or trading whores.

[booty]

Do you take flaxseed oil Johnny?  I swear by the stuff but don't take too much as its high in fibre as I found out this week when I doubled my dose.  It gave me cramps in the tummy.  I cut back to my usual dosage and am fine now.

[SilverSpoon]

Mineral supplements that are in orotate form are far superior.

Rheo Blair had these back in the 1960s.

[Oly15]

Mineral supplements that are in orotate form are far superior.

Rheo Blair had these back in the 1960s.

This is true. Selenium taken 800 mcg a day will speed up.your metabolism through thyroid mechanisms cause more t3 product etc, used by some to lose weight...200-400 mcg a day for those who want to never get cancer its an extremely powerful antioxidant. Positive influence on diabetes as well.

To all of you bozo wannabe vitamin experts, where did you hear/read that all vitamins are pissed out? Government sponsored websites proxy medical corps  

All anyone needs is a multivitamin then you will be set on that but as far as herbs go its limitless as to how much they can improve current condition and overall health..minerals also these are very important doctors believe all this is so unimportant but hold prescription drugs in high regard lol