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Author Topic: 1 year training, what to realistically expect  (Read 979 times)

JediTerminator

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1 year training, what to realistically expect
« on: August 22, 2013, 01:18:45 PM »
Being that you never miss a workout, train hard every time. Get all your food in. No alcohol. Using TRT dosages.

What's the expectancy? 10lbs of muscle?
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240 is Back

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Re: 1 year training, what to realistically expect
« Reply #1 on: August 22, 2013, 01:21:25 PM »
depends how long you've been training and your age and body makeup/genetics.


2.794353786 pounds of muscle per month.
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_aj_

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Re: 1 year training, what to realistically expect
« Reply #2 on: August 22, 2013, 01:26:18 PM »
π kilos.
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Psychopath

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Re: 1 year training, what to realistically expect
« Reply #3 on: August 22, 2013, 01:30:05 PM »
Fuck op
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TheShape

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Re: 1 year training, what to realistically expect
« Reply #4 on: August 22, 2013, 01:42:30 PM »
I gained 40 lbs in my first year, all natural.
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SquatsRule

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Re: 1 year training, what to realistically expect
« Reply #5 on: August 22, 2013, 01:42:51 PM »
Depends if you are using Muscletech products or not. You could realistically see 45.92365478569132132154% more gains.
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Rami

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Re: 1 year training, what to realistically expect
« Reply #6 on: August 22, 2013, 01:47:40 PM »
define muscle, it could be skeletal density, increased blood volume or increase muscle fiber cells (like that's ever going to happen  ::) ), or undigested fecal matters.

or most likely 90% water retention
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Cold

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Re: 1 year training, what to realistically expect
« Reply #7 on: August 22, 2013, 01:48:29 PM »
To be honest, you still can't pull pussies. You need about 5 years at least before you pull pussies.
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ProudVirgin69

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Re: 1 year training, what to realistically expect
« Reply #8 on: August 22, 2013, 01:49:09 PM »
I'm guessing you look soft & doughy now.... you could "tone up" + gain some definition.  Forget about scale weight
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Nomad

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Re: 1 year training, what to realistically expect
« Reply #9 on: August 22, 2013, 01:51:37 PM »
once you hit 17" arms then you will get all he girl  ;D
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