first time ive seen my bicep veins in some time

[Marty Champions]

lowish carb dieting is key

eliminating fruits and fruit juices is key

eliminate all breads, dont eat much rice , having some is okay

replace fruits with veggies of all types

eat nuts of all types

eat beans of all types

eat tofu of all types

eat cheeses of all types

drink diet sodas


for desserts:
eat some sugar free icecream

eat some chocolate fiber one cereal


drink plenty of water most importantly


always eat what you need, if you feel like eating a shitload of walnuts and cashews go for it until your content

always maximize your bean intake when you feel like it

if you dont feel like eating much more dont eat, no need to force feed

as long as you can stand and move you dont need food

if your taking a break and sitting down but dont feel like standing back up because your dieting and lethargic, drink tons of water, if that doesnt work, have a diet sunkist, if that doesnt work have some peanut butter, you should be more then good to go by then

always start of the day with a mixed grain high fiber cereal, dont eat a big bowl just have a small bowl. sometimes this is enough to carry you through the whole day, sometimes its not enough so first food choice after morning cereal should be peanutbutter/mixed nuts

sometimes i can go all out on sugar free icecream milkshakes with whole milk and it tastes just like a good regular southern milkshake without sugar crash and i dont feel like binging but i eat a good amount

samething with the chocolate fiber one cereal, ill have a nice sized bowl of it with whole milk, very satisfying after a couple cans of navy beans

[delta9mda]

There's only one tofu, not many types

[Marty Champions]

There's only one tofu, not many types

tofurky keilbasa

best to burn both sides top with velvitta cheese and mustard

[humble pie]

When will you get back to the ripped Falcon of old?

[Marty Champions]

When will you get back to the ripped Falcon of old?

im thinking probably yes

im just doing one arm dumbell rows for now since it seems to be helping my lower back

my lower back (more so a nerve deep in my right glute) is sore. it only radiates to pain in my lower back if i eat alot of sugars

honestly i was looking pretty sick after doing some reps with the 130 pound dumbell today on dumbell rows just strict sets of 4 reps

i was much leaner no more back love handles, i was shocked to see the veins in my arms

[jwb]

Sugar increases inflammation and therefore pain levels.

[Marty Champions]

Sugar increases inflammation and therefore pain levels.

i agree, i feel like im eating just as much too dieting, but i have been mowing alot

but that grapejuice was fucking up my back man and those fucking crackers i was eating

[cswol]

falcon lets see the progress son

[Marty Champions]

when i read johnie falcone seen his biceps vein first time since long, i first thought someone ripped his arm or skin off and was bit alarmed and worried.

 

[Marty Champions]

falcon lets see the progress son

afro-americans must learn patience first

[TEMPER]

lowish carb dieting is key

eliminating fruits and fruit juices is key

eliminate all breads, dont eat much rice , having some is okay

replace fruits with veggies of all types

eat nuts of all types

eat beans of all types

eat tofu of all types

eat cheeses of all types

drink diet sodas


for desserts:
eat some sugar free icecream

eat some chocolate fiber one cereal


drink plenty of water most importantly


always eat what you need, if you feel like eating a shitload of walnuts and cashews go for it until your content

always maximize your bean intake when you feel like it

if you dont feel like eating much more dont eat, no need to force feed

as long as you can stand and move you dont need food

if your taking a break and sitting down but dont feel like standing back up because your dieting and lethargic, drink tons of water, if that doesnt work, have a diet sunkist, if that doesnt work have some peanut butter, you should be more then good to go by then

always start of the day with a mixed grain high fiber cereal, dont eat a big bowl just have a small bowl. sometimes this is enough to carry you through the whole day, sometimes its not enough so first food choice after morning cereal should be peanutbutter/mixed nuts

sometimes i can go all out on sugar free icecream milkshakes with whole milk and it tastes just like a good regular southern milkshake without sugar crash and i dont feel like binging but i eat a good amount

samething with the chocolate fiber one cereal, ill have a nice sized bowl of it with whole milk, very satisfying after a couple cans of navy beans

Taking advice from  a grown man who doesn't know the difference between your and you're.

Seems legit.

[cswol]

what about knee grows

[Pete Nice]

Go in raw on any dimes?

Yeah Johnny, any word?

[Mr Nobody]

Good to hear Johnny. How much you weighing now?

[Rami]

im thinking probably yes

im just doing one arm dumbell rows for now since it seems to be helping my lower back

my lower back (more so a nerve deep in my right glute) is sore. it only radiates to pain in my lower back if i eat alot of sugars

honestly i was looking pretty sick after doing some reps with the 130 pound dumbell today on dumbell rows just strict sets of 4 reps

i was much leaner no more back love handles, i was shocked to see the veins in my arms

you're probably hyper responder to exercise, I also hear some people have superior calorie partition too, where a higher percent than normal of what they eat goes to sustaining muscles

[Costanza]

Good on you bro. Glad you've ditched that grape drink, shit's poison.

[the trainer]

cool johnny so you are losing weight, hopefully you can lose the gut and next time you look down you will be able to see your dick.

[CT_Muscle]

ditch the diet coke jonny

[Marty Champions]

ditch the diet coke jonny

i just realized the diet sunkist has caffiene in it, i have been drinking that, no wonder i was doing all this blinking and twitching of the face

so today i had no diet sunkist , felt weak as fuck ate twice as much, and no workout thus far

[delta9mda]

I've never read do much bullshit in my life. If you don't feel like doing x then eat y and if that doesn't work drink z and if that don't work eat m and ......

[Marty Champions]

I've never read do much bullshit in my life. If you don't feel like doing x then eat y and if that doesn't work drink z and if that don't work eat m and ......

inferior genetics, not all of us can be bred like animals bro

[CT_Muscle]

i just realized the diet sunkist has caffiene in it, i have been drinking that, no wonder i was doing all this blinking and twitching of the face

so today i had no diet sunkist , felt weak as fuck ate twice as much, and no workout thus far

aspartame is poison caffeine is fine...

[Master Blaster]

jonny, your diet seems kinda like mine.

Lots o legumes, for me i don't eat breakfast though. is so hard some days want to just curl up and hide

[delta9mda]

inferior genetics, not all of us can be bred like animals bro

Thank you sir lol. Bring back daddy waddy. This Johnny falcon guy is a fruity nutcake

[nzmusclemonster]

This thread is worthless without pics of the skinny mini.