i agree get shredded as best as possible first
if i had done that the first time i believe manymore of my cycles would be more successful
this is the first time i am attempting to get below 10% and i am almost there and really have not lost any size
the only thing ive lost are pant sizes.
upper body looks great, veiny, dense
legs are getting definition
fat around lower abs is FINALLY getting less and less
i swear stomach fat is the last fat to go away
thats why sticking out a diet is so important bc we all want that 6 pack
if running enough gear and eating a moderate amount of lean meat you really wont lose size
i cant wait to discontinue the ephedrfine and t3, way too much anxiety and jitters.
funny thing is i still have a small double chin, probably test bloat. have always had it
man, listen, for the life on gear, never go over 10% bodyfat.
eat the following, day in day out.
200-300grams protein, 50-100g carbs 0-50g fats.
random cheat meal once weekly or so.
get lean first, the food above will absolutely provide enough of the right foods required for this.
dont do a bulk, esp dont do a dirty bulk, it will take ages to diet it off.
youre 15%,you had your bulk 
serious, youre fired up and motivated, thats good, but use that motivation in useful way, dont worry about weight on scale, dont worry about bodyfat,if you eat the above day in day out, all will fall into place.
reduce the test to 250 weekly, or 500-750 weekly(but then run arimidex e or eod), and just give it time, by that i mean, give it 6 months, you will have "wow" kinda results within that time.
as for keeping the muscle, dont worry, lol, on 500mg test or more, its impossible to lose muscle, as long you train and have enough protein, its absolutely impossible.
strenght will be random, sometimes good sometimes ok, sometimes shit, dont worry about it, as long the pumps are great, all is good.
15% is too much, everyone should get back to cutting once at 10% imo, youll find the body simply works better on lower bodyfat.
everything, metabolism, the food seems to go to the right places(as in its used efficiently), recovery, pumps, everything.
how can i say, if you went for shredded now, the result would be pretty much same as if you did bulk up first, diet to shreddedness, youd look about the same in the end.
