I was told to eat a diet low in oxalates, things like spinach, dark berries, teas etc! Also a lot of vitamin C will can add to the forming of stones! Took me over forty years to form one, hopefully I won't get anymore so fa so good!
nothing wrong with spinach and dark berries
no thats just confusing the situation
oxalates have no real bearing on the issue
same for phytates,
oxalates and phyates are names or titles given to groups of food, intended to have meaning or differentiate them from other foods
but in reality just because a food may have oxalates or phytates means nothing in practical terms. all beans have phytates, so are you going to avoid beans? hell no its one of the most perfect vegetarian foods. no one gets kidney stones from spinach and beans lol