the other day on thanks giving i one armed rowed 170 for 5 good reps

[Marty Champions]

all the way to chest , one hand on knee other hand row from the ground up

now 150 barbell on standing military press all the way down to collar bone i can only get about 6 reps

is everyone this back dominate, it must be all the range im pressing too

i was extra rested on thanksgiving because i didnt work and normally work everyday, i just wanted to feel what its like to be an asshole and lift for strength only  

[Hulkotron]

What are you weighing in at these days Falcon?

[Marty Champions]

What are you weighing in at these days Falcon?

275 i gained some weight back i do no want to weight over 280 ever again

i just know it will be fat gain weighting that much

i already know its impossible to gain muscle on any diet ive tried

[Mr Nobody]

Staying off that heme-iron will make you strong.

[SGT BARNES]

sure you did chief. sure you did.

[BigRo]

its not impossible to gain muscle naturally, maybe you need some good old meat! 

[SF1900]

Falcon, I think its all lawn mowing.

[Wolfox]

Imagine how much you could do with some juice.

[Meaningless]

You have soft jiggly tits though.

[anabolichalo]

working class ppl have strong backs


strong pressing can only be achieved with steroids or abnormally short arms, therefor it is clear why you have a bad press, you are not on roids and your arms are long

[anabolichalo]

its not impossible to gain muscle naturally, maybe you need some good old meat! 

i have found it to be infuckingpossible

[BigRo]

i have found it to be infuckingpossible

[Pray_4_War]

170 is my warm up.  Pussy.

[anabolichalo]

well yeah i'm on roids for nearly a year and not even close to that after a decade of trainingnatureal

[O.Z.]

275 i gained some weight back i do no want to weight over 280 ever again

i just know it will be fat gain weighting that much

i already know its impossible to gain muscle on any diet ive tried

you looked your best when you ate heavy, some years ago.

[Mr Nobody]

James Woods yall.

[Marty Champions]

James Woods yall.

if we dont eat enough meat our liver and kidneys get toxic we need to triple down on heme iron!

[Mr Nobody]

if we dont eat enough meat our liver and kidneys get toxic we need to triple down on heme iron!

Cornbread and change will save us.

[oldgolds]

And you're braggin? I used to use 160, drug free, weighing 200 lbs.

[The Abdominal Snoman]

A guy I knew use to train in the same gym as Lee Haney during a few years of Lee's Olympia run. He said 16 weeks out, Lee would never go higher than 60 pound dumbbells on one arm rows.

[Hulkotron]

A guy I knew use to train in the same gym as Lee Haney during a few years of Lee's Olympia run. He said 16 weeks out, Lee would never go higher than 60 pound dumbbells on one arm rows.

Yes Falcon is much stronger than Lee though.

[The Abdominal Snoman]

Yes Falcon is much stronger than Lee though.

Yes that is true

[Marty Champions]

A guy I knew use to train in the same gym as Lee Haney during a few years of Lee's Olympia run. He said 16 weeks out, Lee would never go higher than 60 pound dumbbells on one arm rows.

lol thats silly hes on a ton of roids