we should use less of it
all we need is some low amount of chia or flax for omega 3's
the only fat that has taste would be peanuts but alone peanut oil has no taste
eating fat keeps us from eating a shitload of carbs
cooking with fat helps by things browning up better , but this is an art to make a fat free poundcake with similar texture and taste as a normal poundcake
ive already experienced this with some fat free icecreams that taste identicle to haagen dasz or ben and jerrys. usually its because they add fiber to the icecream, this gives it the thickness
fat just adds texture, and makes you fuller, it has no taste. so calm down with the butter and have a vegetarian meatloaf
refried beans with onion powder , dowsed with plenty of ketchup