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Author Topic: Do you always puke when training legs?  (Read 1826 times)

UpTheDosage

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Do you always puke when training legs?
« on: August 05, 2008, 09:20:23 PM »
It seems I always vomit during a leg session or I get sick and feel like I'm gonna puke or shit my brains out the entire workout. I used to only get sick when I was younger if I REALLY pushed it hard but nowadays I get sick EVERY leg workout. Am i just a pussy?
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gordiano

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Re: Do you always puke when training legs?
« Reply #1 on: August 05, 2008, 09:21:48 PM »
I don't puke, but get close all the time.


Let me ask you, how close to a leg work out are you eating, and what are you eating?
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chaos

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Re: Do you always puke when training legs?
« Reply #2 on: August 05, 2008, 09:22:57 PM »
Quote from: UpTheDosage on August 05, 2008, 09:20:23 PM
It seems I always vomit during a leg session or I get sick and feel like I'm gonna puke or shit my brains out the entire workout. I used to only get sick when I was younger if I REALLY pushed it hard but nowadays I get sick EVERY leg workout. Am i just a pussy?
Seems you already know the answer...........
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jtsunami

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Re: Do you always puke when training legs?
« Reply #3 on: August 05, 2008, 09:23:16 PM »
Lol you should really never puke when you workout, you must be doing something wrong or you have a physical problem, go see the doctor.

jt
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TEAM Nasser

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Re: Do you always puke when training legs?
« Reply #4 on: August 05, 2008, 09:25:10 PM »
I would check the diet bro.

Im assuming that your doing squats for your legs. if you got a gut full of whey and your doing this then i hope you brought a bucket
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UpTheDosage

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Re: Do you always puke when training legs?
« Reply #5 on: August 05, 2008, 09:27:40 PM »
Quote from: gordiano on August 05, 2008, 09:21:48 PM
I don't puke, but get close all the time.


Let me ask you, how close to a leg work out are you eating, and what are you eating?

I wait an hour before I leave my house after eating plus a 20 minute drive and I do calves first. So it's almost 2 hours after I eat when I start doing quads.

Right now I'm dieting so I eat 3 whole eggs with 3 egg whites with 50 grams of whey.
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Disgusted

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Re: Do you always puke when training legs?
« Reply #6 on: August 05, 2008, 09:34:35 PM »
Yes
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flexingtonsteele

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Re: Do you always puke when training legs?
« Reply #7 on: August 05, 2008, 09:35:57 PM »
Quote from: UpTheDosage on August 05, 2008, 09:20:23 PM
It seems I always vomit during a leg session or I get sick and feel like I'm gonna puke or shit my brains out the entire workout. I used to only get sick when I was younger if I REALLY pushed it hard but nowadays I get sick EVERY leg workout. Am i just a pussy?

Because I like you, I wont answer this!  ;D  :-*
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UpTheDosage

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Re: Do you always puke when training legs?
« Reply #8 on: August 05, 2008, 09:38:40 PM »
Quote from: flexingtonsteele on August 05, 2008, 09:35:57 PM
Because I like you, I wont answer this!  ;D  :-*

haha. . . it's ok man. the verdicts in. . . i'm just a major pussy! thanks Getbig!
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elite_lifter

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Re: Do you always puke when training legs?
« Reply #9 on: August 05, 2008, 09:40:21 PM »
Quote from: flexingtonsteele on August 05, 2008, 09:35:57 PM
Because I like you, I wont answer this!  ;D  :-*
What would you know about training anything especially legs. ::)
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flexingtonsteele

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Re: Do you always puke when training legs?
« Reply #10 on: August 05, 2008, 10:42:40 PM »
Quote from: elite_lifter on August 05, 2008, 09:40:21 PM
What would you know about training anything especially legs. ::)

Hi Taylor!
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Oaf

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Re: Do you always puke when training legs?
« Reply #11 on: August 06, 2008, 12:05:17 AM »
I used to puke a lot and it held my quad development back - a friend adjusted my breathing (i was holding my breath too much) and I haven't puked once and my quads are growing a lot more.

Bring on the breathing squats tomorrow!
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LatsMcGee

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Re: Do you always puke when training legs?
« Reply #12 on: August 06, 2008, 01:27:09 AM »
I've actually puked after a back workout before.  That was a wild workout.
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Method101

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Re: Do you always puke when training legs?
« Reply #13 on: August 06, 2008, 01:30:14 AM »
I had to stop for like 5 mins after deadlifting once because i felt dizzy/sick but i wasn't sick and never have been.
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gracie bjj

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Re: Do you always puke when training legs?
« Reply #14 on: August 06, 2008, 04:35:15 AM »
when you squat hard and rack that weight you should feel like your lungs are gonna burst and your gonna fall down,if you dont your half assing it imo.i puked once while squatting but that was because i wasnt feeling well to begin with
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musclecenter

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Re: Do you always puke when training legs?
« Reply #15 on: August 06, 2008, 04:39:18 AM »
YES ,almost PUKE and sometime CRAMP !!
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webcake

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Re: Do you always puke when training legs?
« Reply #16 on: August 06, 2008, 04:41:22 AM »
Never thrown up, but have gotten to the point where i have to rest for like 5 mins or so cause i feel sick.
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dr.chimps

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Re: Do you always puke when training legs?
« Reply #17 on: August 06, 2008, 04:42:18 AM »
Quote from: musclecenter on August 06, 2008, 04:39:18 AM
YES ,almost PUKE and sometime CRAMP !!
Midol?  8)
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Tapeworm

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Re: Do you always puke when training legs?
« Reply #18 on: August 06, 2008, 04:42:57 AM »
 ::)  Wow you guys are hardcore.

Stimulate, don't annihilate.
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MAXX

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Re: Do you always puke when training legs?
« Reply #19 on: August 06, 2008, 04:44:49 AM »
try eat 1.5 - 2 hours before training. and should be something easely digested.

i suggest oatmeal and whey shake.
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spinnis

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Re: Do you always puke when training legs?
« Reply #20 on: August 06, 2008, 04:47:11 AM »
I puked after I did a INSANE cardio session a a step machine or whatever its called, I broke the fucking record baby!!!



30min
686kcal.



And I puked my breains out after a shootfighting "session" when I wrestled one of the coaches.. People have no idea how fucking demanding it is lol.
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MAXX

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Re: Do you always puke when training legs?
« Reply #21 on: August 06, 2008, 04:49:04 AM »
Quote from: musclecenter on August 06, 2008, 04:39:18 AM
YES ,almost PUKE and sometime CRAMP !!
cramping is usually due to dehydration and low on sodium. prolly because sweating alot during legworkout. drink more water and have some sodium b4 training  8)
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musclecenter

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Re: Do you always puke when training legs?
« Reply #22 on: August 06, 2008, 04:54:50 AM »
Quote from: MAXX on August 06, 2008, 04:49:04 AM
cramping is usually due to dehydration and low on sodium. prolly because sweating alot during legworkout. drink more water and have some sodium b4 training  8)
Yes,good advice .
But I am an old fart and still train like a crazy nut ! ;D
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bodybuilder1234

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Re: Do you always puke when training legs?
« Reply #23 on: August 06, 2008, 05:08:14 AM »
No, but i had to dig deep

Then i became lazy and stop working my legs for 6 months, only leg extensions

Legs are for pussys, be a real man....train arms  8)
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burn2live

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Re: Do you always puke when training legs?
« Reply #24 on: August 06, 2008, 05:19:18 AM »
I never puke, to me it's a sign there's something wrong or you're training too close to your limits. That's just my opinion
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