A calorie is a calorie..... or is it?

[BikiniSlut]

and why would you like to see him go natural for a whole year, no self respecting man in his right mind is going to post 'progress' pics on a weekly or bi weekly basis when taking time off, that's a sure fire way to want to go back on again because he will only get a slagging. Granted after six months re adjustment of chemistry and consistent training and diet as shown in the pics the build can look great.

Jesus Christ chill the fuck out. 

I think Gal is one of the few that could look pretty damn close to how he looks now.

Just because you are ashamed of how you look off doesn't mean everyone else is. 

And Gal is someone who can handle a "slagging". You'd probably run off this board in tears.

[bigmc]

Jesus Christ chill the fuck out. 

I think Gal is one of the few that could look pretty damn close to how he looks now.

Just because you are ashamed of how you look off doesn't mean everyone else is. 

And Gal is someone who can handle a "slagging". You'd probably run off this board in tears.

why the hate for big ro

he is being truthful about what 99 percent of people would do if the posted pics when they were off

and gal isn't as thick skinned as you think he has melted down and left here twice already

body builders are the most insecure people on the planet including gal

[BikiniSlut]

why the hate for big ro

he is being truthful about what 99 percent of people would do if the posted pics when they were off

and gal isn't as thick skinned as you think he has melted down and left here twice already

body builders are the most insecure people on the planet including gal

THIS........is very true.

[King Shizzo]

im not sure what your point is here?

you think when on hormones you can get away with eating whatever you feel like?and still look decent?

@mawse, yeah,lol.

such things are the classic ones

That is exactly what hormones do. That is why people take them.

[deceiver]

Well, if you take steroids in order to look just like you would look if you trained harder then what the fuck.

[BigRo]

why the hate for big ro

he is being truthful about what 99 percent of people would do if the posted pics when they were off

and gal isn't as thick skinned as you think he has melted down and left here twice already

body builders are the most insecure people on the planet including gal

If any artist, actor, athlete, author got worse and worse in their specialty they would feel insecure about it and also receive criticism from fans and peers. Of course these people need to learn to detach from it all to find peace of mind but making a mockery of oneself for others enjoyment is undignified.

I know well I have the ability to train naturally and have a good easier to maintain physique without enhancement. However I wouldn't do that just to prove it to a natural nazi on getbig.

[galeniko]

What exactly is a "long time"?

I'd like to see you go completely natural for 2014....post progress weeks weekly or bi-weekly.

long time is long enough to clear all esters tenfold and all steroid gains gone.

when it doesnt get any worse any more.

as for the 2014 request, that wouldnt be "progress" it would be regress

[LiftEaTsLeEpRePeAt]

im sure you "hoped" it would be worse, but this is 100% natural with long time no peds in system

so,in conclusion, go choke on semen

damn bro

[CT_Muscle]

well thats better, but can be misinterpreted imo.

example:

all protein from protein powder

all carbs from sugar

all fats fom cookies and icecream

ppl can say what the hell they want, but carbs and esp sugars have extremely different effects than a low carb diet, one example,and very important example being the insulin reaction and the bloodsugar reaction,with the followup reaction from the brain and the hunger hormones.

one just needs to look at a bloodsugar graphic which shows what kind of effect eating sugars has on the bloodsugar and insulin release.then they can compare that to complex carbs,whch are nothing else but chained simple sugars, and then compare that to low carb.

and can try to add or reduce protein and then see what happens to the graph, and check if they think fatloss for example being possible at what respective insulin levels.

or even more simple, go to a jacked guy, a bulker and a shredded one and ask them about their diets.

THANK you my point EXACTLY and you are trying to argue with me 

[CT_Muscle]

holy crap, how you ya been bud

Good! how are you? Still at Golds Powerhouse New Haven?

[galeniko]

why the hate for big ro

he is being truthful about what 99 percent of people would do if the posted pics when they were off

and gal isn't as thick skinned as you think he has melted down and left here twice already

body builders are the most insecure people on the planet including gal

bigmc, kindly shut up, i spared you and some others, you know deep down why.

@shizzo, go fuck your mother you piece of excrement, go talk about something you know, like booze.you disgusting miscarriage.


@ronan: yes, lol, i can live without the gear no problem , that look above will be what it is, thats good enough for me, but that sure isnt worthy of the entertainment style postings i used to do, its kinda like the average juicr looks, just that im natty there.
yes my natural look comes kinda close to the steroid lok, uhm, because, never took many steroids.
and for who thought it was bragging or something, nah it was always just entertainment, the best pics was only pmd to very select few.

thanks for the "support", or rather,pointing out why a sane guy wouldnt "report" his decline on bodily looks to a bunch of unfaithfull,backstabbing cuuunts online.
its no secret that im off and thats fine, ronan knwos how someone who got bit fundaments looks on vs off, unlike the other homos who think the galeniko will absolutely waste away, and hope so, well, dont sweat it,its not happening.

but hell fuck no, i might have done reporting the demise and decline just for fun bc i can laugh about it best myself, but not doing it now anymore.

"gal" hasnt got so thick skin.ah yeah right, the cheeek of some people.

and then "sorry didnt mean it like that".spare the sorry.

haha hold on, yeah , im about to document my road to natural to prove some thick skin

[BikiniSlut]

bigmc, kindly shut up, i spared you and some others, you know deep down why.

@shizzo, go fuck your mother you piece of excrement, go talk about something you know, like booze.you disgusting miscarriage.


@ronan: yes, lol, i can live without the gear no problem , that look above will be what it is, thats good enough for me, but that sure isnt worthy of the entertainment style postings i used to do, its kinda like the average juicr looks, just that im natty there.
yes my natural look comes kinda close to the steroid lok, uhm, because, never took many steroids.
and for who thought it was bragging or something, nah it was always just entertainment, the best pics was only pmd to very select few.

thanks for the "support", or rather,pointing out why a sane guy wouldnt "report" his decline on bodily looks to a bunch of unfaithfull,backstabbing cuuunts online.
its no secret that im off and thats fine, ronan knwos how someone who got bit fundaments looks on vs off, unlike the other homos who think the galeniko will absolutely waste away, and hope so, well, dont sweat it,its not happening.

but hell fuck no, i might have done reporting the demise and decline just for fun bc i can laugh about it best myself, but not doing it now anymore.

"gal" hasnt got so thick skin.ah yeah right, the cheeek of some people.

and then "sorry didnt mean it like that".spare the sorry.

haha hold on, yeah , im about to document my road to natural to prove some thick skin

What the hell is with all the meltdowns lately?

It seems to me if someone DOESN'T kiss your ass you melt the fuck down. 

[bigmc]

bigmc, kindly shut up, i spared you and some others, you know deep down why.

you have lost me  

was just pointing out the facts

i know you think you are untouchable on here now

but i will always post what i like

hope that helps  

[BikiniSlut]

bigmc, kindly shut up, i spared you and some others, you know deep down why.

you have lost me  

was just pointing out the facts

i know you think you are untouchable on here now

but i will always post what i like

hope that helps  

His fucking ego has swollen the size of Texas.

[Thin Lizzy]

Some in the Paleo "community" believe as long as keep your carbs low you can eat as much fat as you want without getting fat. IMO, this type of thinking is a pretext for food addicts to stuff their faces with bacon and cheese while rationalizing that they're dieting.

[anabolichalo]

damn bro

told you didnt i


read this guys posts on diet, roids, training

apply this and get the body you want (you said ripped and symmetrical )