Chiro Flex! PHAT program

[Shockwave]

Do you (or anyone else) happen to have an outline for the PHAT program that you were recommending before? Im looking to switch it up and I remembered that you had recommended this for hitting everything twice a week...

[Roger Bacon]

Do you (or anyone else) happen to have an outline for the PHAT program that you were recommending before? Im looking to switch it up and I remembered that you had recommended this for hitting everything twice a week...

I do the one from this link: http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

It's the best routine ever for me. I've gained a ton of strength and cuts even.

I got a cold twice though and I blame phat because I never ever get sick? It must severely exhausted you?

[Shockwave]

I do the one from this link: http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

It's the best routine ever for me. I've gained a ton of strength and cuts even.

I got a cold twice though and I blame phat because I never ever get sick? It must severely exhausted you?

Thanks brah.

[Roger Bacon]

Thanks brah.

I don't really understand the part about speed training, I guess it's a powerlifting thing to target fast twitch muscles. That part is the best, I feel like it's really helped.

[Thick Nick]

Do you (or anyone else) happen to have an outline for the PHAG program that you were recommending before? Im looking to switch it up and I remembered that you had recommended this for hitting everything twice a week...

Fixed.