New Year's resolutions. Serious thread.

[The Ugly]

I resolved to end New Year's resolutions.

[DroppingPlates]

I resolved to end New Year's resolutions.

Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time.
- Thomas A. Edison

[The Ugly]

Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time. And if that fails, just steal your shit from a Serbian immigrant.
- Thomas A. Edison

Wise advice.

[anabolichalo]

Yes, it's called the Flexcup, a huge event with 2000 visitors, where I met a couple of coaches with good references.
I feel it's time for this 'next step'.

send me the pics (no homo) after

[DroppingPlates]

send me the pics (no homo) after

I will decide this month, it's mainly a money thing.

On this pic two coaches. On the left Jeffrey, who won the national championships in 2011 as a heavy weight and right Davor, 2012 JB Cup overall winner. I saw 2 of their clients winning their class. Had a short conversation with Davor, he knows his stuff about prepping. However, he insisted me to eat whitefish during the prep  , chicken wasn't an option  

[anabolichalo]

epic arms

that fish thing is horse shit

dorian yates addressed this as baseless bro science

[calfzilla]

I will decide this month, it's mainly a money thing.

On this pic two coaches. On the left Jeffrey, who won the national championships in 2011 as a heavy weight and right Davor, 2012 JB Cup overall winner. I saw 2 of their clients winning their class. Had a short conversation with Davor, he knows his stuff about prepping. However, he insisted me to eat whitefish during the prep  , chicken wasn't an option  

Everyday look, easy to maintain without a lot of drugs.

[DroppingPlates]

epic arms

that fish thing is horse shit

dorian yates addressed this as baseless bro science

That's another endless debate, but when you hire someone you should follow their guidelines. And besides, their drug protocol is a more important thing to focus on.

[Teutonic Knight]

epic arms

that fish thing is horse shit

dorian yates addressed this as baseless bro science

yours stupidity will never end
visit Samoa,Tonga,Fiji,Aotearoa & tell locals stop eating fish + taro
1 Samon = 3 Belgians

[anabolichalo]

yours stupidity will never end
visit Samoa,Tonga,Fiji,Aotearoa & tell locals stop eating fish + taro
1 Samon = 3 Belgians

samoans are obese big boned farm boys

[DroppingPlates]

yours stupidity will never end
visit Samoa,Tonga,Fiji,Aotearoa & tell locals stop eating fish + taro
1 Samon = 3 Belgians

That's also because they have no other options, but yeah, you have big fellas there, like the great and balanced Sonny Schmidt (~RIP~).

Maybe I should start a 'fish vs. chicken' debate on the nutrition section with these figures:

100 gr white fish (pollock):
17.2 gr protein
1.2 gr fat
0 carbs
83 mg sodium

100 chicken filet:
22.8 gr protein
0.9 gr fat
0 carbs
50 mg sodium

[anabolichalo]

That's also because they have no other options, but yeah, you have big fellas there, like the great and balanced Sonny Schmidt (~RIP~).

Maybe I should start a 'fish vs. chicken' debate on the nutrition section with these figures:

100 gr white fish (pollock):
17.2 gr protein
1.2 gr fat
0 carbs
83 mg sodium

100 chicken filet:
22.8 gr protein
0.9 gr fat
0 carbs
50 mg sodium

there you go facts are facts

+ dorian yartes

[calfzilla]

I would have no problem with fish but I don't like it so don't eat it.

[DroppingPlates]

there you go facts are facts

+ dorian yartes

But still, most coaches, Grandma included, swear by eating huge amounts of fish. Is this tradition/bro-science or is there a rationale behind this?

[anabolichalo]

But still, most coaches, Grandma included, swear by eating huge amounts of fish. Is this tradition/bro-science or is there a rationale behind this?

i wonder

honestly i think PURE BRO SCIENCE

but i'm just an arm chair youtube analyst

[DroppingPlates]

i wonder

honestly i think PURE BRO SCIENCE

but i'm just an arm chair youtube analyst

We need to investigate this! Later this week, I will start a debate on the nutrition section.

[anabolichalo]

We need to investigate this! Later this week, I will start a debate on the nutrition section.

haha

did you see the dorian yates video on this

he is real pissed about this stuborn bro science

"OH MAN I STAY SO LEAN WHEN I EAT FISH OH MAN THIS OH THAT FISH... ITS JUST PROTEIN....IT SMELLS....JUST PROTEIN FELLAS..."

[DroppingPlates]

haha

did you see the dorian yates video on this

he is real pissed about this stuborn bro science

"OH MAN I STAY SO LEAN WHEN I EAT FISH OH MAN THIS OH THAT FISH... ITS JUST PROTEIN....IT SMELLS....JUST PROTEIN FELLAS..."

Doz brings a lot of common sense when he talks about training, nutrition and drugs.
The only stupid mistakes he made were his arm injuries, HIT isn't perfect.

[anabolichalo]

Doz brings a lot of common sense when he talks about training, nutrition and drugs.
The only stupid mistakes he made were his arm injuries, HIT isn't perfect.

for training i listen to his technique theories

i disregard the HIT theory, it's clearly a gimmick he's selling

it doesnt add up with all the literature and bro science on weight training

[TheShape]

I need to seriously get to bed earlier and wake up earlier.

[Nomad]

But still, most coaches, Grandma included, swear by eating huge amounts of fish. Is this tradition/bro-science or is there a rationale behind this?

omega 3s?

[O.Z.]

We need to investigate this! Later this week, I will start a debate on the nutrition section.

I eat fish every single day. One day tuna, next day salmon. Just to add variety in my protein consumption since I do not use protein drink only solid food.
Mostly eat beef for meal 1 fish for meal 2 and chicken for meal 3

[DroppingPlates]

omega 3s?

That's the only true benefit I see in fish. I take multiple spoons of flaxseed oil, not the best taste, but that's only a matter of seconds.

I eat fish every single day. One day tuna, next day salmon. Just to add variety in my protein consumption since I do not use protein drink only solid food.
Mostly eat beef for meal 1 fish for meal 2 and chicken for meal 3

Multiple protein sources is a smart thing, since none of them have a perfect amino acid score. I love the convenience of protein powders (unflavored ones only) and you save money when you buy them in bulk.

[ESFitness]

well, I'm seriously going to learn to make fucking delicious sushi.. baked crunchy rolls, deep fried California rolls, and regular philly rolls.

... and i'll hit 260 by dec. (if I don't burn myself out)