first workout of the year in the bag!

[judochoke]

hit the gym today at 2 pm. did 8 sets of pull downs, one arm rows, machine rows, close grip pull downs. a one hour work, sweated out all the shit i drank last night.
a great one hour workout. was going to hit up 5 guys next door to the gym, but i hate that franschise shit. hit up a burger stand by my house, got a nice combo burger
and fries, for some quick protein and carbs. went to the store and bought some flank steak on sale for later.

its going to be a good year boys:)

57 in april

[Marty Champions]

nothing like being 23 and thinking your outsmarting the rest of us by working out after a night drinking beer and really gettin the edge by eatin a shitload of steak and protien to auto-gain muscle

[Hulkotron]

You should clean up your diet at your age JC.

[judochoke]

my diet is very good. was just a once a two week cheat meal. eating lots of fruit, egg whites, chicken, steak once or twice a week. almonds, apples,
salads with salmon. not much drinking anymore, a little med mary here and there. going for a double workout thursday, cardio at 7 am, back at 3 pm for
heavy chest day

[Marty Champions]

oh brother...

 "heavy chest day"

[arce1988]

 Happy New Year JC

[judochoke]

thanks arce. lets keep on pumping the iron until we are 6 feet under.

[judochoke]

   this is from 6 years ago. i will be doing the 150s for the first time thursday bitch.

[arce1988]

  You know it brother. You know it.

[judochoke]

this is also from 6 years ago. i can now pause 315 each rep for 10 reps. whos your daddy??? ;Dhttp://youtu.be/dVyiD0OWwHQ

[judochoke]