First off thanks man, appreciate it.
I know I can lean out alot more dropping carbs super low....but.
a) I end up losing my libido
b) getting hairloss
c) feeling like shit all the time
.....AND just end up losing alot of muscle.
Like believe or not I can put on alot more muscle BUT I always end up getting fatter around the belly.
or when I drop carb's I kinda just end up getting skinny fat/lean/justin bieber look like below. 
I think I must have the worlds worst gentics.
Look at what happens when I drop carbs really low: 
I have been constantly Yo Yoing up and down, trying to get it right. It's so fucking frustrating.
Just take it slowly and don't train so hard. You can do without the carbs, but the training intensity you've mentioned in previous posts sounds like a lot. I'm young and juiced and I wouldn't even train that hard. Our bodies can't handle that sort of stress. It takes a lot of time to build our bodies back up, a lot more time than it takes to wreck it in the gym. It sucks, but it's a fact we're all faced with. I WISH I could just train balls to the wall all day. It'd be a lot easier than dieting and taking time off from the gym.
I think if you scale back the training a bit you can scale back the carbs. We really need a very small amount, and once your glucose metabolism starts to improve you'll definitely see and feel this first hand. I didn't notice or appreciate my body until I permabulked for a while and actually got fat (I started my journey brutally skinny), so it was a foreign and difficult learning experience. Never been fat before so it was weird but insightful.
If you haven't checked into it already, I'm a big advocate of intermittent fasting. You don't have to follow the different protocols out there to a T, but my routine for example is to have a shake in the morning and just try fasting until dinner time. I work, then workout, then come home and eat a meal. I start feeling really weak after work, but as soon as the blood starts pumping in the gym I get energized again and the hunger pangs go away. I've found that this greatly improves insulin sensitivity (as proven by a blood glucose monitor that I used religiously), leans you up and keeps you energized.
With my eating regimen, if I feel I truly can't fast and I'm way too weak then I'll just eat. I don't subscribe to any cookie cutter routines, I just lay out a rough outline and do what I feel is right. If I'm hypoglycemic and need food, I'll just eat. If it's time to eat but I feel good when I'm fasting, I'll just push my meal out a bit further. I find that I can generally fast for about 14-16 hours before I need to eat. Then I'll eat inside about a 4-6 hour eating window and fast again. If I can, I'll fast even longer and shorten my eating window. But again, I do whatever I feel is right. I look in the mirror and I'm honest with myself. The thing I love about this is that it lets you become a lot more liberal with what you eat. I can eat shit if I'm fasting and I just get lean as fuck. But if I eat a few meals spread throughout the day, it has a stronger negative impact. It's not for everyone, but perhaps it may work for you. The key is finding whatever works for you. So maybe my advices are helpful or perhaps they're absolutely useless. Who knows? lol
