tips for your brothers in iron

[Bear232]

Wipe front front to back.

[Roger Bacon]

anyone got any tips for your brothers in iron... anything from recipes or time saving meals

Yea...get a pair of those bicycle pants to wear to the gym.....they're very comfortable and show off your package. Hope this helps.

[LiftEaTsLeEpRePeAt]

Yea...get a pair of those bicycle pants to wear to the gym.....they're very comfortable and show off your package. Hope this helps.

Im not allowed to wear those any longer... I wear a kilt to hide my johnson

[monstermunch]

Never use the term 'bumbag.'

Fanny has an altogether different meaning here.

[TEH boob]

Im not allowed to wear those any longer... I wear a kilt to hide my johnson

Damn, I have to wear a floor length skirt to hide mine

[GymnJuice]

The little white cookie in the urinal is NOT anabolic.

[polychronopolous]

The little white cookie in the urinal is NOT anabolic.

 

[Thick Nick]

Yes. You should actually try lifting weights. Hope this helps.

[_aj_]

That pill on the floor is not a drol, it's a breath mint. Ask Tommy.

[Wez]

Damn, I have to wear a floor length skirt to hide mine

Ladies can wear anything they want..the bicycle pants rule applies to males only. As my first wife used to say " you look like a dog" On a side note why does every asshole in these things seem to have no package? If I was a no dick guy I sure wouldn't advertise it.

[Andy Griffin]

But, Momma, that's where the fun is.

It's always fun until somebody loses an eye.  

- every momma in the history of the world


the other response I considered was...

I had to walk to the gym because my curly-whirly was in the shop

[Nails]

Yes, eat lots and lots and lots of  orange Roughy fish, and make sure you do lots of posing , hold and squeeze

[tommywishbone]

That pill on the floor is not a drol, it's a breath mint. Ask Tommy.

   But you never for sure know unless you just pick that sucker up and eat it.


Tip: one gram of protein for every pound of bodyweight daily, minimum. Anything less and you're just exercising, you're not bodybuilding.

[Simple Simon]

Yes, eat lots and lots and lots of  orange Roughy fish, and make sure you do lots of posing , hold and squeeze

Subtle.  

[ProudVirgin69]

Tip: one gram of protein for every pound of bodyweight daily, minimum. Anything less and you're just exercising, you're not bodybuilding.

Excellent advice.... what would you say is optimal intake?  1.5g/lb?

[Red Hook]

here is an alpha tip to earn respect at the gym:

on chest day load up the bar with 4 plates on each side, don't actually lift it, instead shadow box and practice your swinging leg kicks. All while wearing a white towel over your head

[Andy Griffin]

here is an alpha tip to earn respect at the gym:

on chest day load up the bar with 4 plates on each side, don't actually lift it, instead shadow box and practice your swinging leg kicks. All while wearing a white towel over your head

good idea...and to take it one step further, approach two or three legitimate muscle dudes outside the gym and pay them ten dollars each to come up and shoot the shit with you when they walk into the gym

[LiftEaTsLeEpRePeAt]

Yes. You should actually try lifting weights. Hope this helps.

thick nick  clearly that name applies to your head and your inability to understand humour or common sense.  You are literally the dumbest guy on this site.  All your jokes are shit your humour is just awful and you look like shit hope this helps... ps  your gay ass tats only make you gayer