Todays "WOD"

[Coach is Back!]

Seven rounds for time of: 15 GHD sit-ups 15 back extensions 10 thrusters (135 lb.) 10 clean and jerks (135 lb.)

[BB]

I usually stay neutral, but the fitter in this has a delicious level doucheiness -

.

I saw it, an thought you might enjoy.

[The Scott]

I have friends that do the stuff.  Lord I would be so messed up from it.  One of my co-workers just pulled the Sartorius in one of his legs hopping up, down and around a wooden box for several minutes.

I don't pretend to get it but it looks like an accident waiting to happen deja vu style, i.e., over and over again.

I agree Coach:  Not for me.

[Coach is Back!]

I usually stay neutral, but the fitter in this has a delicious level doucheiness -

.

I saw it, an thought you might enjoy.

Good Lord

[Spike]

I like doin 10ius of gh sit-ups everyday as well

 

[HonestBob]

Seven rounds for time of: 15 GHD sit-ups 15 back extensions 10 thrusters (135 lb.) 10 clean and jerks (135 lb.)

not serious right?

[The Scott]

"WOD".   I know it means Workout Of the Day but seriously, it reads like "wad".  Which is what some Crossfitters behave like.

Wads.

[Coach is Back!]

not serious right?

Dead serious. Someone retweeted the "workout" this morning.

[Palpatine Q]

What the hell is a GHD situp..and "thruster" ?

[Coach is Back!]

What the hell is a GHD situp..and "thruster" ?

Don't know what a "GDH" sit up is but a thruster is a squat into an overhead press. It's actually a good exercise if you don't pair it with things like...clean and jerks.

[ProudVirgin69]

What the hell is a GHD situp..and "thruster" ?

Position yourself in a glute-ham raise with your stomach facing up, and do sit-ups like that.  Sorta like a straight-legged situp, only more retarded

[BB]

What the hell is a GHD situp..and "thruster" ?

Sit ups done on a Glute Ham / Back Extension machine -

.

[Mitch]

10 consecutive C&J is just stupid. It's like asking a 100 meter sprinter to do 10 consecutive starts without any pause.

[Coach is Back!]

 

[Coach is Back!]

Why don't they just say GHR sit up?

[Mr Nobody]

These clowns would make it past two days in your gym coach.

[Palpatine Q]

"I don't want to be the best at exercising" 

[Nomad]

Don't know what a "GDH" sit up is but a thruster is a squat into an overhead press. It's actually a good exercise if you don't pair it with things like...clean and jerks.

Injuries waiting to happen.

Do not even want to think about the wear & tear the shoulders suffer from this CrossFit peasantry. Waiting for the days where they start doing these workouts in farms, making the trainees haul plowing equipment, split wooden blocks and instead of using stairs, doing their crossfit pullups to reach the second level.

[Teutonic Knight]

the bigger crossfit gets the better

it increases the odds of us bbers to be the biggest most jacked dude in the clubs

Have you replace that door Anabolichalo 

[Cleanest Natural]

I would dedicate a full year at training in this retarded discipline (crossfit) and obliterate all their  "accomplishments" 

[anabolichalo]

I would dedicate a full year at training in this retarded discipline (crossfit) and obliterate all their  "accomplishments" 

sure you would stud

[Kwon_2]