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Author Topic: Running in the sand for cardio  (Read 1797 times)

240 is Back

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Running in the sand for cardio
« on: January 23, 2014, 08:16:49 AM »
A good or bad idea?
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che

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Re: Running in the sand for cardio
« Reply #1 on: January 23, 2014, 08:18:14 AM »
Thick mofo
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oldtimer1

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Re: Running in the sand for cardio
« Reply #2 on: January 23, 2014, 11:11:11 AM »
I doubt that mofo could run a block without keeling over.

In NJ much of the sand is thick and like quick sand. It's hard as hell to run in if you are not near the water line. In South Carolina the sand is packed tight. Easy to run on.
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Shockwave

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Re: Running in the sand for cardio
« Reply #3 on: January 23, 2014, 11:14:54 AM »
Horrible, horrible, horrible exercise.

great for cardio, great for everything, but ill never run in the sand again... especially not in combat boots and gear.

fuck you Camp Pendleton beaches.
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Teutonic Knight

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Re: Running in the sand for cardio
« Reply #4 on: January 23, 2014, 12:32:11 PM »
Quote from: 240 is Back on January 23, 2014, 08:16:49 AM
A good or bad idea?

Great idea  ;) just do it !.
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Mr Nobody

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Re: Running in the sand for cardio
« Reply #5 on: January 23, 2014, 02:33:03 PM »
I hope that girl throws sand in his fat ass face.
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Re: Running in the sand for cardio
« Reply #6 on: January 23, 2014, 02:34:29 PM »
it will fuck up your lower back.
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galeniko

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Re: Running in the sand for cardio
« Reply #7 on: January 23, 2014, 02:57:53 PM »
its rther something for the movies.

in practice and reality,its no good, i tried in desert sand dunes, its no good.


brutal arms on the guy, dwarfes her upper body.

agree the guy probably ran 5 steps and then gassed out
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Hulkotron

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Re: Running in the sand for cardio
« Reply #8 on: January 23, 2014, 03:38:38 PM »
Quote from: 240 is Back on January 23, 2014, 08:16:49 AM
A good or bad idea?

PWO with a generous serving of orange clay from a 2' depth to shock the muscles into new growth.
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Natural Beast

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Re: Running in the sand for cardio
« Reply #9 on: January 24, 2014, 12:32:56 AM »
thats andrey skoromnyy from russia guy is huge as fuck for his age.. i heard dennis wolf helps him with his drug protocol
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Dr.J

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Re: Running in the sand for cardio
« Reply #10 on: January 24, 2014, 12:53:01 AM »
Running anywhere. ...sucks...when you are big..
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Mr. AZ 2003

Teutonic Knight

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Re: Running in the sand for cardio
« Reply #11 on: January 24, 2014, 01:21:45 PM »
Quote from: galeniko on January 23, 2014, 02:57:53 PM
its rther something for the movies.

in practice and reality,its no good, i tried in desert sand dunes, its no good.


brutal arms on the guy, dwarfes her upper body.

agree the guy probably ran 5 steps and then gassed out

Imagine yourself jogging on Aussie beach behind 5 girls in G-strings with hard on  ;D
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Big Chiro Flex

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Re: Running in the sand for cardio
« Reply #12 on: January 24, 2014, 01:24:55 PM »
Quote from: Hulkotron on January 23, 2014, 03:38:38 PM
PWO with a generous serving of orange clay from a 2' depth to shock the muscles into new growth.

 :D
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AVBG

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Re: Running in the sand for cardio
« Reply #13 on: January 24, 2014, 01:24:59 PM »
Quote from: galeniko on January 23, 2014, 02:57:53 PM
its rther something for the movies.

in practice and reality,its no good, i tried in desert sand dunes, its no good.


brutal arms on the guy, dwarfes her upper body.

agree the guy probably ran 5 steps and then gassed out

French foreign legion?
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Sophus

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Re: Running in the sand for cardio
« Reply #14 on: January 24, 2014, 01:26:02 PM »
I like it
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Man of Steel

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Re: Running in the sand for cardio
« Reply #15 on: January 24, 2014, 01:39:22 PM »
Quote from: Dr.J on January 24, 2014, 12:53:01 AM
Running anywhere. ...sucks...when you are big..

fixed
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ProudVirgin69

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Re: Running in the sand for cardio
« Reply #16 on: January 24, 2014, 01:47:30 PM »
It's hard as hell.  Easily 2-3x as hard as regular running.

Great for strengthening all the little stabilizer muscles in the feet/legs, some post-rehab protocols make use of sand for that purpose
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38-26-40

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Re: Running in the sand for cardio
« Reply #17 on: January 24, 2014, 06:19:24 PM »
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LiftEaTsLeEpRePeAt

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Re: Running in the sand for cardio
« Reply #18 on: January 24, 2014, 06:20:43 PM »
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