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Author Topic: nice tricep workout yesterday  (Read 402 times)

heavysquatter

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nice tricep workout yesterday
« on: February 20, 2014, 02:44:55 PM »
4 sets incline close grip
4 sets skullys
4 sets rope push downs
4 sets dips
4 sets cable kickbacks
4 sets over head extensions
4 sets reverse grip pushdowns


4-6 reps per set

my horseshoe was frikken pumped

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Icelord

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Re: nice tricep workout yesterday
« Reply #1 on: February 20, 2014, 02:46:14 PM »
Always remember to hit all three heads, hoss.
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Simple Simon

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Re: nice tricep workout yesterday
« Reply #2 on: February 20, 2014, 02:46:55 PM »
Quote from: heavysquatter on February 20, 2014, 02:44:55 PM
4 sets incline close grip
4 sets skullys
4 sets rope push downs
4 sets dips
4 sets cable kickbacks
4 sets over head extensions
4 sets reverse grip pushdowns


4-6 reps per set

my horseshoe was frikken pumped


3 sets machine press downs
4 sets of rope extensions.

Done properly.
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