Delayed onset muscle soreness

[Johnny Bravo]

According to this low res photo of the label, yes. It would be of extreme mass building benefit. (Copyright MuscleTech 2014 All rights reserved)

[falco]

Any of you guys get this?  My legs get it the worst, two days after a leg workout, and it lasts about five days. Chest is about three days. My bis don't get it at all. Any of you guys have tricks to help with the muscle soreness?

I always had a lot of soreness. 20 years later i am seriously considering giving up on bodybuilding because soreness is just too much and i feel like 80 years old.

[BigCyp]

WTF is this?

Next we will have the "Freeweights are they good for size?" thread

[visualizeperfection]

Hey guys should I do high reps to cut?

And lower the reps to put on mass?

Also,

If I take creatine would I no longer be considered "natural"?

[d0nny2600]

Hey guys should I do high reps to cut?

And lower the reps to put on mass?

Also,

If I take creatine would I no longer be considered "natural"?

Finally some real questions that we need answers for!

[Marty Champions]

only you guys will never learn how to predict or acheive doms in a consistent way

[Irongrip400]

[Marty Champions]

irongrip and other getbiggers will think about DOMS for one day and wonder why, wonder how..while in the back of there mind they acknowledge the importance of knowing, come the next day the next week forgotten like it never even occured

[sososue]

Sometimes but not as often as I used to.

I actually like having it to a certain degree.

I've been very focused on my glutes lately and have had it the next day after an intense glute workout.

What I find helps ease it is a lot of stretching. Stretching just feels so damn good anyways.

So to has uncle junior. 

[Hulkotron]

Step by step with barbells to be outstanding.

[galeniko]

Any of you guys get this?  My legs get it the worst, two days after a leg workout, and it lasts about five days. Chest is about three days. My bis don't get it at all. Any of you guys have tricks to help with the muscle soreness?

more pften training and only 1 bodypart at a time.

much less stress on nervous system and better reovery for some reason.

strenght is down a bit, no big deal but whenever i have "Long" breaks between trainings(sometiems theyre good for the look though)i get this 1 weeek soreness,right now my legs have been sore from 10day and still are, i didnt train them for 2 weks prior to this.

weirdest thing is i havent used more weight than usual or more sets.

tendency is the more often i train the faster the soreness onsets and goes very qiuck.dont know if its the same for everyone

[B_B_C]

Any of you guys get this?  My legs get it the worst, two days after a leg workout, and it lasts about five days. Chest is about three days. My bis don't get it at all. Any of you guys have tricks to help with the muscle soreness?

it some times helps if you stretch the worked muscles a few hours later but certainly before going to sleep by way of doing the original movements but without weight.

[Melkor]

I find it interesting how people get DOMS in different muscle groups even when performing the same movements. For example any kind of bench pressing - flat, incline, DB etc. my delts get sore, never my chest. However, dips performed at any angle, usually make my chest sore.

I find the further into a program I am, the less DOMS occurs. Usually I get it when I try something different, like a new movement or very high rep sets.

But I think every dedicated lifter has to at some point experience the savage pain of a highly intense squat workout, where you must stop before every flight of stairs and ask yourself: "Is it really that necessary for me to go up these stairs? Surely there is another way?".

[Irongrip400]

I find it interesting how people get DOMS in different muscle groups even when performing the same movements. For example any kind of bench pressing - flat, incline, DB etc. my delts get sore, never my chest. However, dips performed at any angle, usually make my chest sore.

I find the further into a program I am, the less DOMS occurs. Usually I get it when I try something different, like a new movement or very high rep sets.

But I think every dedicated lifter has to at some point experience the savage pain of a highly intense squat workout, where you must stop before every flight of stairs and ask yourself: "Is it really that necessary for me to go up these stairs? Surely there is another way?".

This is actually the thought process around starting this thread.  I had my son in my hands, and was about to walk down the stairs and thought "better change hads with the kid, so I can hold the rail".

[Marty Champions]

irongrip and other getbiggers will think about DOMS for one day and wonder why, wonder how..while in the back of there mind they acknowledge the importance of knowing, come the next day the next week forgotten like it never even occured

these getbiggers lack the cooperation to correlate food with activty and its various effects.

all of them morons, they think this doms is something came from outter space or some unbeleivable intensity that came out of nowhere during there workouts 

[Marty Champions]

was anything really learned (_{like most stupid threads}) in this thread other than a bunch of nerds whining about there DOMS



you guys are terrible at forumulating a plan to discover new ideas and to figure out the mystery. absolutley horrible waste of time starting a thread where every poster has the same confused opinion

im SO greatful i am not of this lineage

[BikiniSlut]

I always had a lot of soreness. 20 years later i am seriously considering giving up on bodybuilding because soreness is just too much and i feel like 80 years old.

That's your body telling you to change it up or take it easier.

When you want to quit because of it, it's time for a change.

[Marty Champions]

That's your body telling you to change it up or take it easier.

When you want to quit because of it, it's time for a change.

if you quit at just one thing you are on your way to just quitting at life