I'm glad you posted this. I started a diet that SoulCrusher sent me, and stuck with it for five weeks. Let me tell you, it worked and worked well. And, while I say I have strayed from it, and started using the fitness app, it was crucial for a guy like me who has never cared to watch what he eats. I lost 15lbs the first five weeks with his diet, which was great, but now I'm using more of an "Adonis principles" diet. This fitness app is great for a guy like me on the go, as it has a barcode scanner that tells you the caloric intake. My breakfast is still the same, with my mid morning snack still being rice and tuna, but I have just slacked up a bit on my afternoon snack or lunch. It is good for me, because my cholesterol was a bit high and I needed to get it under control, while slimming down for the summer.