Well my back is still bothering me a bit so I cant go hardcore this week,simple simon, halo and the rest of the non hardcore guys maybe you can explain your workouts so i can do something easy while my back recovers.
How about instead you go eat a dick and stop subjecting us to digital shitflow you post here every day now? 5000 posts and 99.84% of them have fucking sucked, and one was a copy/paste so it's really 99.86%. You posts read as if they're spoken by a red headed twelve year old fat kid with asthma who was forced to run two laps in gym.
You're the second worst poster/gimmick poster here, and most of your posts are just veiled attempts at trolling for cock pics, you rump riding foreskin chewing man's sphincter loving pole spinning manfucker.
If you were an Olympic event, you'd be the fagathalon.