been super hydrating myself after every meal latley definitly works. i purposley dont use air conditioning when working on a house, by not using A/C i develop a better diet strategy to obtain the highest preforming energy as possible in these situations
however at night when i go to bed i certainly cut on the A/C down to 74 , i rumble and tumble if its 75. but 74 gives me vivid dreams great sleep. i cannot sleep when im hot and sweating, im sure there is a way to sleep good with no a/c and quite possibly that will be discoverd by me in some time.
pasta after work felt perfect then quickly guzzled 64 ounces of lemonade , about 50 grams of sugar and about 100 grams of concentrated lemon juice in the water
but wait theres more, after doing a shitload of chores after work i made the mistake of eating rice chex cereal, it made me so lethargic and sleepy, that i questioned if i wouldve had more pasta that i potentially would have had the oppositie effect and been more powerful and awake
