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Author Topic: What was the best training advice you ever had?  (Read 1221 times)

Thin Lizzy

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Re: What was the best training advice you ever had?
« Reply #25 on: June 25, 2014, 02:32:37 PM »
When you get to an advanced level, the hardest reps are in the middle of the set.
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Lustral

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Re: What was the best training advice you ever had?
« Reply #26 on: June 25, 2014, 02:35:56 PM »
Ben Pakulski's MI40 program. Been burstling plateaus left, right and centre since. Apparently it was designed by scientists. In flip flops and shorts.
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calfzilla

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Re: What was the best training advice you ever had?
« Reply #27 on: June 25, 2014, 03:23:01 PM »
Stimulate, don't annihilate. -Lee Haney


Put the fork down. -galeniko
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