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Author Topic: stomach fat from drinking and stress  (Read 2996 times)

Irongrip400

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Re: stomach fat from drinking and stress
« Reply #25 on: July 25, 2014, 06:38:29 AM »
HRT
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WannaBePro

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Re: stomach fat from drinking and stress
« Reply #26 on: July 25, 2014, 06:44:21 AM »
Quote from: jprc10 on July 24, 2014, 10:35:19 AM
Oh brother...... ::)

Whats wrong with taking out a food group to lower calories?
I see it like this, there are essential fats (can't take those out for health reasons), essential aminos (other than the muscle building properties of protein, there are aminos our body needs from outside sources), but there are no essential carbs. Micronutrients are extracted from fruits and vegges, which I keep (at least the vegge part) throughout the whole diet. Any time I go on a strict diet the first thing I do is take carbs out. Lowers calories and I don't hinder my health. Plus, the satiety factor of protein keeps me from craving shitty food.
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The Abdominal Snoman

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Re: stomach fat from drinking and stress
« Reply #27 on: July 25, 2014, 07:57:44 AM »
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The Abdominal Snoman

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Re: stomach fat from drinking and stress
« Reply #28 on: July 25, 2014, 08:02:20 AM »
Every guy i've seen in my gym who's over the age of 45 who runs more than say 3 miles a day has that loose saggy looking skin thing going on. Do it with diet.
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JOHN MATRIX

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Re: stomach fat from drinking and stress
« Reply #29 on: July 25, 2014, 08:09:21 AM »
Quote from: The Abdominal Snoman on July 25, 2014, 08:02:20 AM
Every guy i've seen in my gym who's over the age of 45 who runs more than say 3 miles a day has that loose saggy looking skin thing going on. Do it with diet.

Those guys inevitably end up destroying their knees
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Super Natural

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Re: stomach fat from drinking and stress
« Reply #30 on: July 25, 2014, 08:13:25 AM »
You are fat from eating too much.  

Stress on it's own will make you lose weight...(sugary mixers aside) alcohol in the absence of food doesn't accrue much fat gain (it does inhibit fat burning though) - take a look at a hard core alcoholic/tramp, they are generally quite thin...
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Donny

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Re: stomach fat from drinking and stress
« Reply #31 on: July 25, 2014, 08:20:59 AM »
Quote from: JOHN MATRIX on July 25, 2014, 08:09:21 AM
Those guys inevitably end up destroying their knees
Really? the most Young guys are scared of running because they are quite frankly unfit. the excuses i hear every Day in the gym from guys in their 20s ::). Sure diet is key but i see lots of fat guys 20 years younger than me who go on a bike with very low intensity..do some machine work and thatīs it.
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The Abdominal Snoman

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Re: stomach fat from drinking and stress
« Reply #32 on: July 25, 2014, 06:55:21 PM »
Quote from: JOHN MATRIX on July 25, 2014, 08:09:21 AM
Those guys inevitably end up destroying their knees

Ya and because they think the only way for them to stay "in shape" in to run, when they can't do it anymore because of knee problems etc, they blow up like a wood tick. So much better to get into shape knowing how to manipulate the diet and then use cardio for cardio...
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