A typical workout, at 170 bodyweight might be working up with doubles to 385, 400 if pushing it .All pauses on chest start at 225 5 second breaks between sets. Followed by weighted dips start at 5 45 lb plates and down to 3. 5 second breaks between sets. Then incline 315 for triples. Never more than 5 second breaks. Finish with tris and done.. With the adderall and yohimbe finish fresh. Sometimes go flip the tire... without itFuck that lol... you never tire... Wasn't advice. Question was what do people use. That what I use. And believe it or not, most competing on elite levels use pills.... it's ugly, but true
Hugh Jackman Deadlifts 400 Lbs!
what asshole measures caffeine by the Mg