Lou Ferrigno actually ran a really decent half mile in the Super Stars show back in the day. He ran 2:21.25 for the half. Most commercial treadmill top out at 5:00 minute mile pace. Set the treadmill at your gym at top speed and see if you can hang on for a half mile. Then realize big Lou ran faster than that. Lou also won the car deadlift contest in the World's strongest man. I would like to see how today's Olympia contestants would have fared in the World's Strongest man or the Super Stars show. He actually was an amazing athlete. He tried to play football in the Canadian league but he never played before and on top of that he couldn't hear the count.
