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Author Topic: The best way to train - a perfect chest workout!  (Read 869 times)

affeman

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The best way to train - a perfect chest workout!
« on: September 03, 2014, 03:35:51 PM »
Check out the form: That's probably the perfect tradeoff between maximum hypertrophy stimulation with a minimum of joint wearout. If you wanna train in the long-run, that's the way to go.

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DroppingPlates

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Re: The best way to train - a perfect chest workout!
« Reply #1 on: September 03, 2014, 04:22:32 PM »
There's often a huge difference between training for the camera and an actual workout (yes, understatement)
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TrueGrit

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Re: The best way to train - a perfect chest workout!
« Reply #2 on: September 03, 2014, 04:30:14 PM »
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thegamechanger

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Re: The best way to train - a perfect chest workout!
« Reply #3 on: September 03, 2014, 04:45:14 PM »
perfect chest workout

push ups, 3 sets

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_aj_

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Re: The best way to train - a perfect chest workout!
« Reply #4 on: September 03, 2014, 04:52:57 PM »
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