fixed
actually he told me the best way is 6 weeks on 6 weeks off method
i was puzzled and asked him "but it takes even more than 6 weeks for the gear to really kick in"

he gave me a weird answer about fast acting stuff
then i thought i got it and said oh so u always used fast acting
then he said well no i always used slow acting
and i wwas more confused still
then i decided to just stop asking questions