Joe Weider's Bodybuilding Training System Tape 1 - Introduction The Weider System
Joe Weider's Bodybuilding Training System Tape 2 - Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System Tape 3 - Back & Biceps
Joe Weider's Bodybuilding Training System Tape 4 - Chest & Triceps
Joe Weider's Bodybuilding Training System Tape 5 - Legs & Shoulders
Joe Weider's Bodybuilding Training System Tape 6 - Detail Training Calves, Abs & Forearms
Joe Weider's Bodybuilding Training System: Tape 7 - Mass & Strength Training
Joe Weider's Bodybuilding Training System: Tape 8 - Nutrition & Diet
Joe Weider's Bodybuilding Training System Tape 9 - Advanced Training- The Weider Principles
Joe Weider's Bodybuilding Training System Tape 10 - Training Safe & Smart