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Author Topic: How To Gain 20 Pounds In 28 Days: The Extreme Muscle Building Secrets of UFC Fig  (Read 1342 times)

Da Freak

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How To Gain 20 Pounds In 28 Days: The Extreme Muscle Building Secrets of UFC Fig
« on: October 24, 2014, 01:01:46 PM »
incredibly detailed article here. great read. what do you enlightened morons think? achievable or just good genetics?

gonna try this next month.

http://fourhourworkweek.com/2013/05/11/how-to-gain-20-pounds-in-28-days-the-extreme-muscle-building-secrets-of-ufc-fighters/
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Re: How To Gain 20 Pounds In 28 Days: The Extreme Muscle Building Secrets of UFC Fig
« Reply #1 on: October 24, 2014, 01:12:52 PM »
It's bullshit. No one is gaining 20 (mostly) quality lbs in 28 days, unless it's some extreme circumstance like a starvation situation, etc....
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